12.0 km | 01:04:39 | 05:22/km日期: 2022-10-03 20:40 - 平均心率: 141 - 卡路里: 906 Cal - 平均步頻: 180
Pace: 05'17" / 05'20" / 05'21" / 05'19" / 05'17" / 05'08" / 05'19" / 05'19" / 05'25" / 05'32" / 05'33" / 05'33" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'10") | 1000 / 1000 |
| 2 | | 05'19" (+00'12") | 1000 / 2000 |
| 3 | | 05'21" (+00'14") | 1000 / 3000 |
| 4 | | 05'18" (+00'11") | 1000 / 4000 |
| 5 | | 05'17" (+00'10") | 1000 / 5000 |
| 6 | | 05'07" | 1000 / 6000 |
| 7 | | 05'18" (+00'11") | 1000 / 7000 |
| 8 | | 05'18" (+00'11") | 1000 / 8000 |
| 9 | | 05'25" (+00'18") | 1000 / 9000 |
| 10 | | 05'31" (+00'24") | 1000 / 10000 |
| 11 | | 05'33" (+00'26") | 1000 / 11000 |
| 12 | | 05'32" (+00'25") | 1000 / 12000 |
| 13 | | 05'41" (+00'34") | 46 / 12046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 251.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'20" | 00:10'37" |
| 3 | 05'21" | 00:15'58" |
| 4 | 05'19" | 00:21'17" |
| 5 | 05'17" | 00:26'34" |
| 6 | 05'08" | 00:31'42" |
| 7 | 05'19" | 00:37'01" |
| 8 | 05'19" | 00:42'20" |
| 9 | 05'25" | 00:47'45" |
| 10 | 05'32" | 00:53'17" |
| 11 | 05'33" | 00:58'50" |
| 12 | 05'33" | 01:04'23" |
| 12.0 | 05'42" | 01:04'39" |
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