20.2 km | 02:06:27 | 06:15/km日期: 2022-12-04 07:19 - 總爬升: 138 m - 平均心率: 130 - 卡路里: 1189 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 98%
Pace: 06'41" / 06'11" / 06'22" / 06'15" / 06'25" / 06'29" / 06'27" / 06'28" / 06'09" / 06'10" / 06'11" / 06'18" / 06'20" / 06'04" / 06'06" / 06'00" / 06'05" / 06'06" / 06'08" / 06'09" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'42") | 1000 / 1000 |
| 2 | | 06'10" (+00'11") | 1000 / 2000 |
| 3 | | 06'21" (+00'22") | 1000 / 3000 |
| 4 | | 06'15" (+00'16") | 1000 / 4000 |
| 5 | | 06'24" (+00'25") | 1000 / 5000 |
| 6 | | 06'29" (+00'30") | 1000 / 6000 |
| 7 | | 06'27" (+00'28") | 1000 / 7000 |
| 8 | | 06'27" (+00'28") | 1000 / 8000 |
| 9 | | 06'08" (+00'09") | 1000 / 9000 |
| 10 | | 06'10" (+00'11") | 1000 / 10000 |
| 11 | | 06'11" (+00'12") | 1000 / 11000 |
| 12 | | 06'17" (+00'18") | 1000 / 12000 |
| 13 | | 06'20" (+00'21") | 1000 / 13000 |
| 14 | | 06'04" (+00'05") | 1000 / 14000 |
| 15 | | 06'06" (+00'07") | 1000 / 15000 |
| 16 | | 05'59" | 1000 / 16000 |
| 17 | | 06'04" (+00'05") | 1000 / 17000 |
| 18 | | 06'05" (+00'06") | 1000 / 18000 |
| 19 | | 06'08" (+00'09") | 1000 / 19000 |
| 20 | | 06'09" (+00'10") | 1000 / 20000 |
| 21 | | 06'11" (+00'12") | 224 / 20224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 182.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'11" | 00:12'52" |
| 3 | 06'22" | 00:19'14" |
| 4 | 06'15" | 00:25'29" |
| 5 | 06'25" | 00:31'54" |
| 6 | 06'29" | 00:38'23" |
| 7 | 06'27" | 00:44'50" |
| 8 | 06'28" | 00:51'18" |
| 9 | 06'09" | 00:57'27" |
| 10 | 06'10" | 01:03'37" |
| 11 | 06'11" | 01:09'48" |
| 12 | 06'18" | 01:16'06" |
| 13 | 06'20" | 01:22'26" |
| 14 | 06'04" | 01:28'30" |
| 15 | 06'06" | 01:34'36" |
| 16 | 06'00" | 01:40'36" |
| 17 | 06'05" | 01:46'41" |
| 18 | 06'06" | 01:52'47" |
| 19 | 06'08" | 01:58'55" |
| 20 | 06'09" | 02:05'04" |
| 20.2 | 06'10" | 02:06'27" |
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