14.9 km | 01:27:18 | 05:51/km日期: 2022-12-01 18:05 - 平均心率: 145 - 卡路里: 987 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 75%
Pace: 06'07" / 05'53" / 05'53" / 05'08" / 05'37" / 05'00" / 04'56" / 06'00" / 07'15" / 06'16" / 05'15" / 05'02" / 06'17" / 06'38" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+02'21") | 1000 / 1000 |
2 | | 05'52" (+02'06") | 1000 / 2000 |
3 | | 07'40" (+03'54") | 529 / 2529 |
4 | | 03'46" | 824 / 3353 |
5 | | 06'51" (+03'05") | 419 / 3773 |
6 | | 03'58" (+00'12") | 812 / 4585 |
7 | | 08'04" (+04'18") | 421 / 5007 |
8 | | 03'56" (+00'10") | 810 / 5817 |
9 | | 08'40" (+04'54") | 419 / 6236 |
10 | | 03'56" (+00'10") | 812 / 7049 |
11 | | 08'41" (+04'55") | 425 / 7474 |
12 | | 03'59" (+00'13") | 810 / 8284 |
13 | | 11'02" (+07'16") | 457 / 8741 |
14 | | 04'00" (+00'14") | 814 / 9556 |
15 | | 09'28" (+05'42") | 420 / 9977 |
16 | | 04'00" (+00'14") | 814 / 10792 |
17 | | 09'17" (+05'31") | 422 / 11214 |
18 | | 04'00" (+00'14") | 803 / 12018 |
19 | | 09'37" (+05'51") | 429 / 12447 |
20 | | 03'55" (+00'09") | 816 / 13263 |
21 | | 10'04" (+06'18") | 424 / 13688 |
22 | | 04'00" (+00'14") | 805 / 14494 |
23 | | 10'29" (+06'43") | 391 / 14885 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 600.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'53" | 00:12'00" |
3 | 05'53" | 00:17'53" |
4 | 05'08" | 00:23'01" |
5 | 05'37" | 00:28'38" |
6 | 05'00" | 00:33'38" |
7 | 04'56" | 00:38'34" |
8 | 06'00" | 00:44'34" |
9 | 07'15" | 00:51'49" |
10 | 06'16" | 00:58'05" |
11 | 05'15" | 01:03'20" |
12 | 05'02" | 01:08'22" |
13 | 06'17" | 01:14'39" |
14 | 06'38" | 01:21'17" |
14.9 | 06'48" | 01:27'19" |