23.8 km | 03:55:08 | 09:53/km日期: 2022-12-03 11:45 - 總爬升: 222 m - 平均心率: 154 - 卡路里: 1393 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 96%
Pace: 07'20" / 09'40" / 10'19" / 13'55" / 06'29" / 11'50" / 06'43" / 16'40" / 09'55" / 08'55" / 06'42" / 06'59" / 14'34" / 12'02" / 07'22" / 10'41" / 10'09" / 08'27" / 07'00" / 08'14" / 09'59" / 07'38" / 10'31" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+02'32") | 1000 / 1000 |
| 2 | | 09'39" (+03'11") | 1000 / 2000 |
| 3 | | 10'19" (+03'51") | 1000 / 3000 |
| 4 | | 13'55" (+07'27") | 1000 / 4000 |
| 5 | | 06'28" | 1000 / 5000 |
| 6 | | 11'50" (+05'22") | 1000 / 6000 |
| 7 | | 06'42" (+00'14") | 1000 / 7000 |
| 8 | | 16'40" (+10'12") | 1000 / 8000 |
| 9 | | 09'54" (+03'26") | 1000 / 9000 |
| 10 | | 08'55" (+02'27") | 1000 / 10000 |
| 11 | | 06'42" (+00'14") | 1000 / 11000 |
| 12 | | 06'58" (+00'30") | 1000 / 12000 |
| 13 | | 14'34" (+08'06") | 1000 / 13000 |
| 14 | | 12'01" (+05'33") | 1000 / 14000 |
| 15 | | 07'22" (+00'54") | 1000 / 15000 |
| 16 | | 10'40" (+04'12") | 1000 / 16000 |
| 17 | | 10'09" (+03'41") | 1000 / 17000 |
| 18 | | 08'27" (+01'59") | 1000 / 18000 |
| 19 | | 06'59" (+00'31") | 1000 / 19000 |
| 20 | | 08'14" (+01'46") | 1000 / 20000 |
| 21 | | 09'59" (+03'31") | 1000 / 21000 |
| 22 | | 07'37" (+01'09") | 1000 / 22000 |
| 23 | | 10'30" (+04'02") | 1000 / 23000 |
| 24 | | 14'35" (+08'07") | 781 / 23781 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 58.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 09'40" | 00:17'00" |
| 3 | 10'19" | 00:27'19" |
| 4 | 13'55" | 00:41'14" |
| 5 | 06'29" | 00:47'43" |
| 6 | 11'50" | 00:59'33" |
| 7 | 06'43" | 01:06'16" |
| 8 | 16'40" | 01:22'56" |
| 9 | 09'55" | 01:32'51" |
| 10 | 08'55" | 01:41'46" |
| 11 | 06'42" | 01:48'28" |
| 12 | 06'59" | 01:55'27" |
| 13 | 14'34" | 02:10'01" |
| 14 | 12'02" | 02:22'03" |
| 15 | 07'22" | 02:29'25" |
| 16 | 10'41" | 02:40'06" |
| 17 | 10'09" | 02:50'15" |
| 18 | 08'27" | 02:58'42" |
| 19 | 07'00" | 03:05'42" |
| 20 | 08'14" | 03:13'56" |
| 21 | 09'59" | 03:23'55" |
| 22 | 07'38" | 03:31'33" |
| 23 | 10'31" | 03:42'04" |
| 23.8 | 14'34" | 03:53'28" |
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