12.0 km | 01:13:40 | 06:07/km日期: 2022-12-03 07:48 - 平均心率: 136 - 卡路里: 647 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 98%
Pace: 06'24" / 06'19" / 06'17" / 06'04" / 08'57" / 05'52" / 05'54" / 06'30" / 05'59" / 07'10" / 06'06" / 06'12" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'32") | 1000 / 1000 |
2 | | 06'18" (+00'27") | 1000 / 2000 |
3 | | 06'17" (+00'26") | 1000 / 3000 |
4 | | 06'03" (+00'12") | 1000 / 4000 |
5 | | 06'10" (+00'19") | 1000 / 5000 |
6 | | 05'51" | 1000 / 6000 |
7 | | 05'53" (+00'02") | 1000 / 7000 |
8 | | 06'00" (+00'09") | 1000 / 8000 |
9 | | 05'58" (+00'07") | 1000 / 9000 |
10 | | 06'16" (+00'25") | 1000 / 10000 |
11 | | 06'05" (+00'14") | 1000 / 11000 |
12 | | 06'12" (+00'21") | 1000 / 12000 |
13 | | 07'24" (+01'33") | 15 / 12015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 60.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'19" | 00:12'43" |
3 | 06'17" | 00:19'00" |
4 | 06'04" | 00:25'04" |
5 | 08'57" | 00:34'01" |
6 | 05'52" | 00:39'53" |
7 | 05'54" | 00:45'47" |
8 | 06'30" | 00:52'17" |
9 | 05'59" | 00:58'16" |
10 | 07'10" | 01:05'26" |
11 | 06'06" | 01:11'32" |
12 | 06'12" | 01:17'44" |
12.0 | 07'19" | 01:17'51" |