15.0 km | 01:20:25 | 05:21/km日期: 2022-12-02 08:15 - 平均心率: 143 - 卡路里: 1006 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 83%
Pace: 05'38" / 05'27" / 05'25" / 05'27" / 05'31" / 05'11" / 05'29" / 05'13" / 05'20" / 05'21" / 05'15" / 05'29" / 05'16" / 05'23" / 04'59" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'40") | 1000 / 1000 |
| 2 | | 05'26" (+00'27") | 1000 / 2000 |
| 3 | | 05'24" (+00'25") | 1000 / 3000 |
| 4 | | 05'27" (+00'28") | 1000 / 4000 |
| 5 | | 05'30" (+00'31") | 1000 / 5000 |
| 6 | | 05'11" (+00'12") | 1000 / 6000 |
| 7 | | 05'28" (+00'29") | 1000 / 7000 |
| 8 | | 05'13" (+00'14") | 1000 / 8000 |
| 9 | | 05'19" (+00'20") | 1000 / 9000 |
| 10 | | 05'21" (+00'22") | 1000 / 10000 |
| 11 | | 05'14" (+00'15") | 1000 / 11000 |
| 12 | | 05'29" (+00'30") | 1000 / 12000 |
| 13 | | 05'15" (+00'16") | 1000 / 13000 |
| 14 | | 05'23" (+00'24") | 1000 / 14000 |
| 15 | | 04'59" | 1000 / 15000 |
| 16 | | 02'33" | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
416.53 km 
母子鱷魚 白＋玫瑰紅39 累積 :
600.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'27" | 00:11'05" |
| 3 | 05'25" | 00:16'30" |
| 4 | 05'27" | 00:21'57" |
| 5 | 05'31" | 00:27'28" |
| 6 | 05'11" | 00:32'39" |
| 7 | 05'29" | 00:38'08" |
| 8 | 05'13" | 00:43'21" |
| 9 | 05'20" | 00:48'41" |
| 10 | 05'21" | 00:54'02" |
| 11 | 05'15" | 00:59'17" |
| 12 | 05'29" | 01:04'46" |
| 13 | 05'16" | 01:10'02" |
| 14 | 05'23" | 01:15'25" |
| 15 | 04'59" | 01:20'24" |
| 15.0 | 03'01" | 01:20'25" |
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