7.3 km | 00:44:30 | 06:06/km日期: 2022-12-01 20:41 - 平均心率: 166 - 卡路里: 491 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 77%
Pace: 04'38" / 05'02" / 06'14" / 05'05" / 06'49" / 09'58" / 07'43" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" | 410 / 410 |
2 | | 04'44" (+00'26") | 414 / 825 |
3 | | 04'48" (+00'30") | 773 / 1598 |
4 | | 05'06" (+00'48") | 390 / 1988 |
5 | | 12'47" (+08'29") | 144 / 2132 |
6 | | 04'57" (+00'39") | 400 / 2533 |
7 | | 05'06" (+00'48") | 407 / 2941 |
8 | | 05'03" (+00'45") | 397 / 3338 |
9 | | 05'15" (+00'57") | 400 / 3738 |
10 | | 04'56" (+00'38") | 407 / 4145 |
11 | | 40'04" (+35'46") | 53 / 4199 |
12 | | 04'42" (+00'24") | 405 / 4605 |
13 | | 05'14" (+00'56") | 399 / 5005 |
14 | | 05'04" (+00'46") | 410 / 5415 |
15 | | 05'05" (+00'47") | 405 / 5821 |
16 | | 21'00" (+16'42") | 146 / 5967 |
17 | | 04'25" (+00'07") | 398 / 6366 |
18 | | 08'39" (+04'21") | 910 / 7277 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 173.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 05'02" | 00:09'40" |
3 | 06'14" | 00:15'54" |
4 | 05'05" | 00:20'59" |
5 | 06'49" | 00:27'48" |
6 | 09'58" | 00:37'46" |
7 | 07'43" | 00:45'29" |
7.3 | 06'08" | 00:47'11" |