7.0 km | 00:46:37 | 06:39/km日期: 2022-12-01 20:41 - 平均心率: 167 - 卡路里: 383 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 77%
Pace: 05'31" / 05'42" / 06'44" / 05'38" / 07'45" / 05'20" / 5141'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'23") | 418 / 418 |
2 | | 05'30" (+00'36") | 431 / 849 |
3 | | 05'42" (+00'48") | 418 / 1268 |
4 | | 05'48" (+00'54") | 413 / 1681 |
5 | | 05'35" (+00'41") | 422 / 2103 |
6 | | 14'44" (+09'50") | 119 / 2223 |
7 | | 05'35" (+00'41") | 413 / 2637 |
8 | | 05'44" (+00'50") | 422 / 3059 |
9 | | 05'38" (+00'44") | 426 / 3485 |
10 | | 05'37" (+00'43") | 423 / 3909 |
11 | | 05'30" (+00'36") | 424 / 4333 |
12 | | 53'35" (+48'41") | 49 / 4383 |
13 | | 05'19" (+00'25") | 418 / 4801 |
14 | | 05'17" (+00'23") | 438 / 5239 |
15 | | 05'25" (+00'31") | 427 / 5667 |
16 | | 05'13" (+00'19") | 431 / 6098 |
17 | | 01:11'04" (+06'10") | 62 / 6161 |
18 | | 04'54" | 420 / 6581 |
19 | | 06'58" (+02'04") | 420 / 7002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 80.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'42" | 00:11'13" |
3 | 06'44" | 00:17'57" |
4 | 05'38" | 00:23'35" |
5 | 07'45" | 00:31'20" |
6 | 05'20" | 00:36'40" |
7.0 | 10'15" | 00:46'57" |