7.5 km | 00:47:36 | 06:20/km日期: 2022-12-01 20:41 - 平均心率: 153 - 卡路里: 618 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 77%
Pace: 05'17" / 05'31" / 06'47" / 05'41" / 07'54" / 07'26" / 05'52" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'05") | 408 / 408 |
2 | | 05'34" (+00'46") | 399 / 808 |
3 | | 05'32" (+00'44") | 407 / 1215 |
4 | | 05'26" (+00'38") | 407 / 1623 |
5 | | 05'34" (+00'46") | 410 / 2034 |
6 | | 36'34" (+31'46") | 42 / 2076 |
7 | | 05'20" (+00'32") | 405 / 2482 |
8 | | 05'35" (+00'47") | 405 / 2887 |
9 | | 05'37" (+00'49") | 409 / 3296 |
10 | | 05'37" (+00'49") | 399 / 3695 |
11 | | 05'39" (+00'51") | 407 / 4103 |
12 | | 55'24" (+50'36") | 48 / 4152 |
13 | | 05'24" (+00'36") | 402 / 4555 |
14 | | 05'31" (+00'43") | 410 / 4966 |
15 | | 05'27" (+00'39") | 408 / 5374 |
16 | | 05'25" (+00'37") | 408 / 5782 |
17 | | 48'38" (+43'50") | 48 / 5831 |
18 | | 04'48" | 400 / 6232 |
19 | | 06'12" (+01'24") | 1000 / 7232 |
20 | | 06'03" (+01'15") | 276 / 7508 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 53.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'31" | 00:10'48" |
3 | 06'47" | 00:17'35" |
4 | 05'41" | 00:23'16" |
5 | 07'54" | 00:31'10" |
6 | 07'26" | 00:38'36" |
7 | 05'52" | 00:44'28" |
7.5 | 06'09" | 00:47'36" |