12.0 km | 01:13:52 | 06:08/km日期: 2022-12-01 18:51 - 平均心率: 144 - 卡路里: 507 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 92%
Pace: 06'26" / 06'15" / 09'25" / 06'22" / 06'31" / 05'59" / 05'49" / 06'05" / 05'50" / 05'50" / 05'46" / 06'00" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'38") | 1000 / 1000 |
| 2 | | 06'01" (+00'16") | 1000 / 2000 |
| 3 | | 07'03" (+01'18") | 1000 / 3000 |
| 4 | | 06'22" (+00'37") | 1000 / 4000 |
| 5 | | 06'31" (+00'46") | 1000 / 5000 |
| 6 | | 05'58" (+00'13") | 1000 / 6000 |
| 7 | | 05'49" (+00'04") | 1000 / 7000 |
| 8 | | 06'04" (+00'19") | 1000 / 8000 |
| 9 | | 05'50" (+00'05") | 1000 / 9000 |
| 10 | | 05'49" (+00'04") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 06'00" (+00'15") | 1000 / 12000 |
| 13 | | 05'46" (+00'01") | 34 / 12034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 118.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'15" | 00:12'41" |
| 3 | 09'25" | 00:22'06" |
| 4 | 06'22" | 00:28'28" |
| 5 | 06'31" | 00:34'59" |
| 6 | 05'59" | 00:40'58" |
| 7 | 05'49" | 00:46'47" |
| 8 | 06'05" | 00:52'52" |
| 9 | 05'50" | 00:58'42" |
| 10 | 05'50" | 01:04'32" |
| 11 | 05'46" | 01:10'18" |
| 12 | 06'00" | 01:16'18" |
| 12.0 | 05'44" | 01:16'30" |
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