9.8 km | 01:05:30 | 06:41/km日期: 2022-11-30 07:06 - 平均心率: 135 - 卡路里: 713 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 81%
Pace: 07'28" / 07'16" / 05'46" / 05'39" / 06'18" / 06'02" / 06'32" / 07'45" / 07'09" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+03'14") | 1000 / 1000 |
| 2 | | 07'15" (+02'54") | 1000 / 2000 |
| 3 | | 05'48" (+01'27") | 26 / 2026 |
| 4 | | 05'26" (+01'05") | 735 / 2761 |
| 5 | | 06'24" (+02'03") | 468 / 3230 |
| 6 | | 05'30" (+01'09") | 727 / 3957 |
| 7 | | 06'50" (+02'29") | 438 / 4396 |
| 8 | | 05'42" (+01'21") | 701 / 5097 |
| 9 | | 07'00" (+02'39") | 428 / 5525 |
| 10 | | 05'32" (+01'11") | 721 / 6247 |
| 11 | | 07'29" (+03'08") | 400 / 6648 |
| 12 | | 05'16" (+00'55") | 94 / 6743 |
| 13 | | 07'48" (+03'27") | 128 / 6871 |
| 14 | | 04'21" | 114 / 6986 |
| 15 | | 07'48" (+03'27") | 128 / 7114 |
| 16 | | 05'08" (+00'47") | 97 / 7211 |
| 17 | | 08'57" (+04'36") | 111 / 7323 |
| 18 | | 05'13" (+00'52") | 95 / 7419 |
| 19 | | 11'37" (+07'16") | 86 / 7505 |
| 20 | | 04'57" (+00'36") | 100 / 7606 |
| 21 | | 10'14" (+05'53") | 97 / 7703 |
| 22 | | 07'07" (+02'46") | 1000 / 8703 |
| 23 | | 07'08" (+02'47") | 1000 / 9703 |
| 24 | | 09'17" (+04'56") | 79 / 9783 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 158.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'16" | 00:14'44" |
| 3 | 05'46" | 00:20'30" |
| 4 | 05'39" | 00:26'09" |
| 5 | 06'18" | 00:32'27" |
| 6 | 06'02" | 00:38'29" |
| 7 | 06'32" | 00:45'01" |
| 8 | 07'45" | 00:52'46" |
| 9 | 07'09" | 00:59'55" |
| 9.8 | 07'50" | 01:06'04" |
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