10.9 km | 01:09:29 | 06:22/km日期: 2022-11-28 22:50 - 平均心率: 145 - 卡路里: 730 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 81%
Pace: 07'49" / 06'20" / 06'27" / 06'04" / 07'18" / 06'02" / 05'58" / 06'06" / 06'11" / 06'11" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'50") | 1000 / 1000 |
| 2 | | 06'19" (+00'21") | 1000 / 2000 |
| 3 | | 06'26" (+00'28") | 1000 / 3000 |
| 4 | | 06'04" (+00'06") | 1000 / 4000 |
| 5 | | 07'17" (+01'19") | 1000 / 5000 |
| 6 | | 06'01" (+00'03") | 1000 / 6000 |
| 7 | | 05'58" | 1000 / 7000 |
| 8 | | 06'06" (+00'08") | 1000 / 8000 |
| 9 | | 06'10" (+00'12") | 1000 / 9000 |
| 10 | | 06'10" (+00'12") | 1000 / 10000 |
| 11 | | 05'40" | 894 / 10894 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 150.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'20" | 00:14'09" |
| 3 | 06'27" | 00:20'36" |
| 4 | 06'04" | 00:26'40" |
| 5 | 07'18" | 00:33'58" |
| 6 | 06'02" | 00:40'00" |
| 7 | 05'58" | 00:45'58" |
| 8 | 06'06" | 00:52'04" |
| 9 | 06'11" | 00:58'15" |
| 10 | 06'11" | 01:04'26" |
| 10.9 | 05'39" | 01:09'30" |
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