10.0 km | 01:04:37 | 06:26/km日期: 2022-11-27 21:58 - 地點: 基隆河濱 - 平均心率: 164 - 卡路里: 737 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 75%
Pace: 06'10" / 06'21" / 06'22" / 06'16" / 06'21" / 06'19" / 06'30" / 06'48" / 06'48" / 06'33" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'20" (+00'11") | 1000 / 2000 |
| 3 | | 06'22" (+00'13") | 1000 / 3000 |
| 4 | | 06'15" (+00'06") | 1000 / 4000 |
| 5 | | 06'21" (+00'12") | 1000 / 5000 |
| 6 | | 06'18" (+00'09") | 1000 / 6000 |
| 7 | | 06'29" (+00'20") | 1000 / 7000 |
| 8 | | 06'47" (+00'38") | 1000 / 8000 |
| 9 | | 06'48" (+00'39") | 1000 / 9000 |
| 10 | | 06'33" (+00'24") | 1000 / 10000 |
| 11 | | 07'02" (+00'53") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
66.15 km 
Under Armour Hovr sonic 5 累積 :
188.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'21" | 00:12'31" |
| 3 | 06'22" | 00:18'53" |
| 4 | 06'16" | 00:25'09" |
| 5 | 06'21" | 00:31'30" |
| 6 | 06'19" | 00:37'49" |
| 7 | 06'30" | 00:44'19" |
| 8 | 06'48" | 00:51'07" |
| 9 | 06'48" | 00:57'55" |
| 10 | 06'33" | 01:04'28" |
| 10.0 | 06'42" | 01:04'37" |
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