42.1 km | 05:24:24 | 07:41/km日期: 2022-11-27 06:32 - 總爬升: 560 m - 平均心率: 148 - 卡路里: 2692 Cal - 總步數: 49648 - 平均步頻: 153 - 平均步幅: 84 cm - 溫度: 22°C - 濕度: 91%
Pace: 06'39" / 06'40" / 07'49" / 06'17" / 06'34" / 07'07" / 07'36" / 07'40" / 07'15" / 09'10" / 07'23" / 08'31" / 08'41" / 07'09" / 07'48" / 10'08" / 08'30" / 08'56" / 07'20" / 08'23" / 07'15" / 06'48" / 06'04" / 06'26" / 10'00" / 10'01" / 07'10" / 05'56" / 06'01" / 09'03" / 06'04" / 09'08" / 07'56" / 06'29" / 08'46" / 08'43" / 07'03" / 08'50" / 05'57" / 08'34" / 07'57" / 07'27" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'43") | 1000 / 1000 | 175 / 85 |
| 2 | | 06'39" (+00'44") | 1002 / 2003 | 176 / 85 |
| 3 | | 07'50" (+01'55") | 1001 / 3004 | 150 / 84 |
| 4 | | 06'17" (+00'22") | 1001 / 4005 | 175 / 90 |
| 5 | | 06'32" (+00'37") | 1000 / 5006 | 169 / 90 |
| 6 | | 07'10" (+01'15") | 1002 / 6008 | 158 / 87 |
| 7 | | 07'35" (+01'40") | 1001 / 7010 | 153 / 85 |
| 8 | | 07'42" (+01'47") | 1002 / 8012 | 159 / 81 |
| 9 | | 07'12" (+01'17") | 1002 / 9014 | 161 / 86 |
| 10 | | 09'09" (+03'14") | 1002 / 10016 | 141 / 76 |
| 11 | | 07'27" (+01'32") | 1000 / 11017 | 151 / 88 |
| 12 | | 08'29" (+02'34") | 1002 / 12019 | 150 / 78 |
| 13 | | 08'39" (+02'44") | 1000 / 13020 | 146 / 79 |
| 14 | | 07'09" (+01'14") | 1001 / 14021 | 166 / 83 |
| 15 | | 07'49" (+01'54") | 1000 / 15022 | 145 / 87 |
| 16 | | 10'08" (+04'13") | 1000 / 16022 | 133 / 74 |
| 17 | | 08'41" (+02'46") | 1001 / 17024 | 178 / 64 |
| 18 | | 08'43" (+02'48") | 1000 / 18025 | 142 / 80 |
| 19 | | 07'20" (+01'25") | 1001 / 19026 | 162 / 84 |
| 20 | | 08'25" (+02'30") | 1000 / 20027 | 154 / 76 |
| 21 | | 07'11" (+01'16") | 1000 / 21028 | 150 / 92 |
| 22 | | 06'46" (+00'51") | 1002 / 22031 | 165 / 88 |
| 23 | | 06'18" (+00'23") | 1000 / 23031 | 173 / 91 |
| 24 | | 06'14" (+00'19") | 1001 / 24033 | 171 / 93 |
| 25 | | 10'12" (+04'17") | 1000 / 25034 | 122 / 79 |
| 26 | | 09'45" (+03'50") | 1000 / 26034 | 130 / 78 |
| 27 | | 07'12" (+01'17") | 1002 / 27037 | 153 / 90 |
| 28 | | 05'55" | 1001 / 28039 | 178 / 94 |
| 29 | | 06'03" (+00'08") | 1002 / 29041 | 174 / 94 |
| 30 | | 09'01" (+03'06") | 1002 / 30043 | 136 / 81 |
| 31 | | 06'05" (+00'10") | 1001 / 31045 | 179 / 91 |
| 32 | | 09'07" (+03'12") | 1000 / 32045 | 146 / 74 |
| 33 | | 07'55" (+02'00") | 1000 / 33046 | 155 / 81 |
| 34 | | 06'44" (+00'49") | 1000 / 34046 | 163 / 90 |
| 35 | | 08'31" (+02'36") | 1000 / 35047 | 137 / 85 |
| 36 | | 08'44" (+02'49") | 1000 / 36048 | 144 / 79 |
| 37 | | 07'03" (+01'08") | 1002 / 37050 | 159 / 88 |
| 38 | | 08'51" (+02'56") | 1000 / 38051 | 113 / 99 |
| 39 | | 06'06" (+00'11") | 1001 / 39052 | 176 / 92 |
| 40 | | 08'31" (+02'36") | 1002 / 40054 | 149 / 78 |
| 41 | | 08'05" (+02'10") | 1003 / 41057 | 136 / 90 |
| 42 | | 07'19" (+01'24") | 1000 / 42058 | 138 / 98 |
| 43 | | 05'38" | 68 / 42126 | 172 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
122.99 km 
愛迪達 PRO2 累積 :
99.3 kmMW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'40" | 00:13'19" |
| 3 | 07'49" | 00:21'08" |
| 4 | 06'17" | 00:27'25" |
| 5 | 06'34" | 00:33'59" |
| 6 | 07'07" | 00:41'06" |
| 7 | 07'36" | 00:48'42" |
| 8 | 07'40" | 00:56'22" |
| 9 | 07'15" | 01:03'37" |
| 10 | 09'10" | 01:12'47" |
| 11 | 07'23" | 01:20'10" |
| 12 | 08'31" | 01:28'41" |
| 13 | 08'41" | 01:37'22" |
| 14 | 07'09" | 01:44'31" |
| 15 | 07'48" | 01:52'19" |
| 16 | 10'08" | 02:02'27" |
| 17 | 08'30" | 02:10'57" |
| 18 | 08'56" | 02:19'53" |
| 19 | 07'20" | 02:27'13" |
| 20 | 08'23" | 02:35'36" |
| 21 | 07'15" | 02:42'51" |
| 22 | 06'48" | 02:49'39" |
| 23 | 06'04" | 02:55'43" |
| 24 | 06'26" | 03:02'09" |
| 25 | 10'00" | 03:12'09" |
| 26 | 10'01" | 03:22'10" |
| 27 | 07'10" | 03:29'20" |
| 28 | 05'56" | 03:35'16" |
| 29 | 06'01" | 03:41'17" |
| 30 | 09'03" | 03:50'20" |
| 31 | 06'04" | 03:56'24" |
| 32 | 09'08" | 04:05'32" |
| 33 | 07'56" | 04:13'28" |
| 34 | 06'29" | 04:19'57" |
| 35 | 08'46" | 04:28'43" |
| 36 | 08'43" | 04:37'26" |
| 37 | 07'03" | 04:44'29" |
| 38 | 08'50" | 04:53'19" |
| 39 | 05'57" | 04:59'16" |
| 40 | 08'34" | 05:07'50" |
| 41 | 07'57" | 05:15'47" |
| 42 | 07'27" | 05:23'14" |
| 42.1 | 09'03" | 05:24'24" |
留言 
展開計圈分析
Replay
