|  全馬 | 03:52:03 | 05:29/km | 第121馬| 官方成績 | | 日期 | 2022-11-27 | | 成績 | 03:52:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'09" (+01'22") | 00:50'56" | | 00:24'47" | | 00:25'39" (+00'52") | 00:51'39" (+00'43") | | 00:26'00" (+01'13") | | 00:28'04" (+03'17") | 00:55'27" (+04'31") | | 00:27'23" (+02'36") | | 00:29'43" (+04'56") | 00:58'52" (+07'56") | | 00:29'09" (+04'22") | |
日期: 2022-11-27 06:30 - 平均心率: 147 - 卡路里: 2255 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'24" (+01'32") | 1000 / 1000 | | 2 | | 05'02" (+00'10") | 1000 / 2000 | | 3 | | 04'54" (+00'02") | 1000 / 3000 | | 4 | | 04'52" | 1000 / 4000 | | 5 | | 04'56" (+00'04") | 1000 / 5000 |
| 6 | | 05'01" (+00'09") | 1000 / 6000 | | 7 | | 04'55" (+00'03") | 1000 / 7000 | | 8 | | 04'52" | 1000 / 8000 | | 9 | | 05'00" (+00'08") | 1000 / 9000 | | 10 | | 04'57" (+00'05") | 1000 / 10000 | | 11 | | 04'56" (+00'04") | 1000 / 11000 | | 12 | | 05'06" (+00'14") | 1000 / 12000 | | 13 | | 05'09" (+00'17") | 1000 / 13000 | | 14 | | 05'07" (+00'15") | 1000 / 14000 | | 15 | | 05'18" (+00'26") | 1000 / 15000 | | 16 | | 05'06" (+00'14") | 1000 / 16000 | | 17 | | 05'06" (+00'14") | 1000 / 17000 | | 18 | | 05'25" (+00'33") | 1000 / 18000 | | 19 | | 05'10" (+00'18") | 1000 / 19000 | | 20 | | 05'10" (+00'18") | 1000 / 20000 | | 21 | | 05'27" (+00'35") | 1000 / 21000 | | 22 | | 05'50" (+00'58") | 1000 / 22000 | | 23 | | 05'21" (+00'29") | 1000 / 23000 | | 24 | | 05'37" (+00'45") | 1000 / 24000 | | 25 | | 05'48" (+00'56") | 1000 / 25000 | | 26 | | 05'13" (+00'21") | 1000 / 26000 | | 27 | | 05'20" (+00'28") | 1000 / 27000 | | 28 | | 05'49" (+00'57") | 1000 / 28000 | | 29 | | 05'21" (+00'29") | 1000 / 29000 | | 30 | | 05'36" (+00'44") | 1000 / 30000 | | 31 | | 06'10" (+01'18") | 1000 / 31000 | | 32 | | 05'44" (+00'52") | 1000 / 32000 | | 33 | | 05'52" (+01'00") | 1000 / 33000 | | 34 | | 06'14" (+01'22") | 1000 / 34000 | | 35 | | 05'42" (+00'50") | 1000 / 35000 | | 36 | | 05'43" (+00'51") | 1000 / 36000 | | 37 | | 06'04" (+01'12") | 1000 / 37000 | | 38 | | 05'35" (+00'43") | 1000 / 38000 | | 39 | | 05'43" (+00'51") | 1000 / 39000 | | 40 | | 06'00" (+01'08") | 1000 / 40000 | | 41 | | 05'43" (+00'51") | 1000 / 41000 | | 42 | | 05'30" (+00'38") | 1000 / 42000 | | 43 | | 05'29" (+00'37") | 707 / 42707 |
今日在嘉義南故宮比賽，全馬將近五百多人，0630太晚起跑，天氣好熱
，跑到15公里太陽已經出來，前21公里1小時48分，後面太熱開始放慢速度，12月每週都有賽事，不要讓腳疲勞度太高，無傷完賽為原則，順順推跑完終點，整體補給算普通，順利完成比賽，下週烤雞馬見喔. 賽前宣言: 加油
賽後評分: 完賽 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 301.75 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 05'03" | 00:11'25" | | 3 | 04'54" | 00:16'19" | | 4 | 04'53" | 00:21'12" | | 5 | 04'57" | 00:26'09" | | 6 | 05'01" | 00:31'10" | | 7 | 04'56" | 00:36'06" | | 8 | 04'52" | 00:40'58" | | 9 | 05'00" | 00:45'58" | | 10 | 04'58" | 00:50'56" | | 11 | 04'56" | 00:55'52" | | 12 | 05'07" | 01:00'59" | | 13 | 05'10" | 01:06'09" | | 14 | 05'07" | 01:11'16" | | 15 | 05'19" | 01:16'35" | | 16 | 05'06" | 01:21'41" | | 17 | 05'07" | 01:26'48" | | 18 | 05'26" | 01:32'14" | | 19 | 05'10" | 01:37'24" | | 20 | 05'11" | 01:42'35" | | 21 | 05'27" | 01:48'02" | | 22 | 05'51" | 01:53'53" | | 23 | 05'21" | 01:59'14" | | 24 | 05'37" | 02:04'51" | | 25 | 05'48" | 02:10'39" | | 26 | 05'14" | 02:15'53" | | 27 | 05'21" | 02:21'14" | | 28 | 05'50" | 02:27'04" | | 29 | 05'21" | 02:32'25" | | 30 | 05'37" | 02:38'02" | | 31 | 06'10" | 02:44'12" | | 32 | 05'44" | 02:49'56" | | 33 | 05'53" | 02:55'49" | | 34 | 06'14" | 03:02'03" | | 35 | 05'42" | 03:07'45" | | 36 | 05'44" | 03:13'29" | | 37 | 06'04" | 03:19'33" | | 38 | 05'36" | 03:25'09" | | 39 | 05'44" | 03:30'53" | | 40 | 06'01" | 03:36'54" | | 41 | 05'44" | 03:42'38" | | 42 | 05'30" | 03:48'08" | | 42.7 | 05'30" | 03:52'02" |
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