19.0 km | 01:33:12 | 04:53/km日期: 2022-11-27 09:33 - 總爬升: 167 m - 平均心率: 143 - 卡路里: 1240 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 85%
Pace: 04'47" / 04'45" / 04'40" / 04'41" / 04'46" / 04'52" / 04'44" / 04'46" / 04'57" / 05'08" / 05'02" / 04'57" / 04'56" / 04'58" / 04'52" / 04'58" / 05'05" / 05'07" / 05'05" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'07") | 1000 / 1000 |
| 2 | | 04'45" (+00'06") | 1000 / 2000 |
| 3 | | 04'39" | 1000 / 3000 |
| 4 | | 04'40" (+00'01") | 1000 / 4000 |
| 5 | | 04'46" (+00'07") | 1000 / 5000 |
| 6 | | 04'52" (+00'13") | 1000 / 6000 |
| 7 | | 04'43" (+00'04") | 1000 / 7000 |
| 8 | | 04'45" (+00'06") | 1000 / 8000 |
| 9 | | 04'56" (+00'17") | 1000 / 9000 |
| 10 | | 05'07" (+00'28") | 1000 / 10000 |
| 11 | | 05'02" (+00'23") | 1000 / 11000 |
| 12 | | 04'57" (+00'18") | 1000 / 12000 |
| 13 | | 04'55" (+00'16") | 1000 / 13000 |
| 14 | | 04'57" (+00'18") | 1000 / 14000 |
| 15 | | 04'51" (+00'12") | 1000 / 15000 |
| 16 | | 04'58" (+00'19") | 1000 / 16000 |
| 17 | | 05'04" (+00'25") | 1000 / 17000 |
| 18 | | 05'07" (+00'28") | 1000 / 18000 |
| 19 | | 05'04" (+00'25") | 1000 / 19000 |
| 20 | | 04'29" | 25 / 19025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 100.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'45" | 00:09'32" |
| 3 | 04'40" | 00:14'12" |
| 4 | 04'41" | 00:18'53" |
| 5 | 04'46" | 00:23'39" |
| 6 | 04'52" | 00:28'31" |
| 7 | 04'44" | 00:33'15" |
| 8 | 04'46" | 00:38'01" |
| 9 | 04'57" | 00:42'58" |
| 10 | 05'08" | 00:48'06" |
| 11 | 05'02" | 00:53'08" |
| 12 | 04'57" | 00:58'05" |
| 13 | 04'56" | 01:03'01" |
| 14 | 04'58" | 01:07'59" |
| 15 | 04'52" | 01:12'51" |
| 16 | 04'58" | 01:17'49" |
| 17 | 05'05" | 01:22'54" |
| 18 | 05'07" | 01:28'01" |
| 19 | 05'05" | 01:33'06" |
| 19.0 | 03'57" | 01:33'12" |
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