12.1 km | 00:58:50 | 04:51/km日期: 2022-11-26 16:22 - 平均心率: 151 - 卡路里: 725 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 70%
Pace: 05'19" / 05'05" / 05'01" / 04'57" / 04'54" / 04'47" / 04'51" / 04'46" / 04'44" / 04'39" / 04'42" / 04'34" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'45") | 1000 / 1000 |
| 2 | | 05'04" (+00'30") | 1000 / 2000 |
| 3 | | 05'01" (+00'27") | 1000 / 3000 |
| 4 | | 04'56" (+00'22") | 1000 / 4000 |
| 5 | | 04'54" (+00'20") | 1000 / 5000 |
| 6 | | 04'47" (+00'13") | 1000 / 6000 |
| 7 | | 04'50" (+00'16") | 1000 / 7000 |
| 8 | | 04'46" (+00'12") | 1000 / 8000 |
| 9 | | 04'44" (+00'10") | 1000 / 9000 |
| 10 | | 04'38" (+00'04") | 1000 / 10000 |
| 11 | | 04'41" (+00'07") | 1000 / 11000 |
| 12 | | 04'34" | 1000 / 12000 |
| 13 | | 05'00" (+00'26") | 102 / 12102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
139.80 km 
mizuno rider 22 (橘) 累積 :
1889.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'05" | 00:10'24" |
| 3 | 05'01" | 00:15'25" |
| 4 | 04'57" | 00:20'22" |
| 5 | 04'54" | 00:25'16" |
| 6 | 04'47" | 00:30'03" |
| 7 | 04'51" | 00:34'54" |
| 8 | 04'46" | 00:39'40" |
| 9 | 04'44" | 00:44'24" |
| 10 | 04'39" | 00:49'03" |
| 11 | 04'42" | 00:53'45" |
| 12 | 04'34" | 00:58'19" |
| 12.1 | 05'01" | 00:58'50" |
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