10.0 km | 00:58:42 | 05:50/km日期: 2022-11-25 07:02 - 平均心率: 136 - 卡路里: 744 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 98%
Pace: 06'07" / 06'00" / 05'56" / 05'58" / 05'57" / 05'54" / 05'50" / 05'50" / 05'46" / 05'11" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'56") | 1000 / 1000 |
| 2 | | 06'00" (+00'50") | 1000 / 2000 |
| 3 | | 05'55" (+00'45") | 1000 / 3000 |
| 4 | | 05'58" (+00'48") | 1000 / 4000 |
| 5 | | 05'56" (+00'46") | 1000 / 5000 |
| 6 | | 05'53" (+00'43") | 1000 / 6000 |
| 7 | | 05'49" (+00'39") | 1000 / 7000 |
| 8 | | 05'50" (+00'40") | 1000 / 8000 |
| 9 | | 05'46" (+00'36") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'03" | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 272.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'00" | 00:12'07" |
| 3 | 05'56" | 00:18'03" |
| 4 | 05'58" | 00:24'01" |
| 5 | 05'57" | 00:29'58" |
| 6 | 05'54" | 00:35'52" |
| 7 | 05'50" | 00:41'42" |
| 8 | 05'50" | 00:47'32" |
| 9 | 05'46" | 00:53'18" |
| 10 | 05'11" | 00:58'29" |
| 10.0 | 04'55" | 00:58'42" |
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