12.0 km | 00:51:03 | 04:14/km日期: 2022-11-24 18:25 - 平均心率: 147 - 卡路里: 602 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 86%
Pace: 03'45" / 03'43" / 04'58" / 03'45" / 04'50" / 03'47" / 04'14" / 04'36" / 03'45" / 05'09" / 03'47" / 04'30" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'44" (+00'06") | 1000 / 1000 |
2 | | 03'43" (+00'05") | 1000 / 2000 |
3 | | 03'52" (+00'14") | 26 / 2026 |
4 | | 06'50" (+03'12") | 402 / 2429 |
5 | | 03'39" (+00'01") | 394 / 2824 |
6 | | 03'42" (+00'04") | 402 / 3227 |
7 | | 03'46" (+00'08") | 394 / 3621 |
8 | | 03'45" (+00'07") | 399 / 4021 |
9 | | 03'41" (+00'03") | 403 / 4425 |
10 | | 06'29" (+02'51") | 409 / 4835 |
11 | | 03'43" (+00'05") | 406 / 5241 |
12 | | 03'49" (+00'11") | 397 / 5639 |
13 | | 03'44" (+00'06") | 401 / 6040 |
14 | | 03'47" (+00'09") | 400 / 6440 |
15 | | 03'45" (+00'07") | 402 / 6843 |
16 | | 06'54" (+03'16") | 402 / 7245 |
17 | | 03'49" (+00'11") | 400 / 7646 |
18 | | 03'45" (+00'07") | 399 / 8045 |
19 | | 03'47" (+00'09") | 394 / 8440 |
20 | | 03'40" (+00'02") | 404 / 8844 |
21 | | 03'45" (+00'07") | 400 / 9244 |
22 | | 07'09" (+03'31") | 404 / 9649 |
23 | | 03'51" (+00'13") | 399 / 10048 |
24 | | 03'44" (+00'06") | 395 / 10444 |
25 | | 03'47" (+00'09") | 396 / 10840 |
26 | | 03'48" (+00'10") | 391 / 11232 |
27 | | 03'38" | 399 / 11631 |
28 | | 05'44" (+02'06") | 417 / 12049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 447.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'45" | 00:03'45" |
2 | 03'43" | 00:07'28" |
3 | 04'58" | 00:12'26" |
4 | 03'45" | 00:16'11" |
5 | 04'50" | 00:21'01" |
6 | 03'47" | 00:24'48" |
7 | 04'14" | 00:29'02" |
8 | 04'36" | 00:33'38" |
9 | 03'45" | 00:37'23" |
10 | 05'09" | 00:42'32" |
11 | 03'47" | 00:46'19" |
12 | 04'30" | 00:50'49" |
12.0 | 04'22" | 00:51'02" |