15.4 km | 01:00:48 | 03:57/km日期: 2022-11-24 18:56 - 平均心率: 154 - 卡路里: 822 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 86%
Pace: 04'08" / 04'09" / 04'06" / 04'08" / 04'06" / 04'05" / 04'02" / 04'01" / 03'56" / 03'52" / 03'49" / 03'50" / 03'48" / 03'45" / 03'45" / 03'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'25") | 1005 / 1005 |
2 | | 04'08" (+00'25") | 1009 / 2014 |
3 | | 04'05" (+00'22") | 1018 / 3033 |
4 | | 04'07" (+00'24") | 1012 / 4046 |
5 | | 04'06" (+00'23") | 1015 / 5061 |
6 | | 04'04" (+00'21") | 1028 / 6089 |
7 | | 04'00" (+00'17") | 1030 / 7119 |
8 | | 04'01" (+00'18") | 1015 / 8134 |
9 | | 03'54" (+00'11") | 1028 / 9163 |
10 | | 03'51" (+00'08") | 1034 / 10197 |
11 | | 03'50" (+00'07") | 1031 / 11228 |
12 | | 03'48" (+00'05") | 1030 / 12258 |
13 | | 03'47" (+00'04") | 1031 / 13290 |
14 | | 03'44" (+00'01") | 1036 / 14326 |
15 | | 03'43" | 1026 / 15353 |
16 | | 02'40" | 11 / 15365 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 453.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'09" | 00:08'17" |
3 | 04'06" | 00:12'23" |
4 | 04'08" | 00:16'31" |
5 | 04'06" | 00:20'37" |
6 | 04'05" | 00:24'42" |
7 | 04'02" | 00:28'44" |
8 | 04'01" | 00:32'45" |
9 | 03'56" | 00:36'41" |
10 | 03'52" | 00:40'33" |
11 | 03'49" | 00:44'22" |
12 | 03'50" | 00:48'12" |
13 | 03'48" | 00:52'00" |
14 | 03'45" | 00:55'45" |
15 | 03'45" | 00:59'30" |
15.4 | 03'38" | 01:00'50" |