18.3 km | 01:21:42 | 04:28/km日期: 2022-11-24 18:56 - 平均心率: 144 - 卡路里: 1028 Cal - 溫度: 24°C - 濕度: 86%
Pace: 04'10" / 04'16" / 04'14" / 04'15" / 04'17" / 04'14" / 06'42" / 04'24" / 04'17" / 04'27" / 04'35" / 04'31" / 04'36" / 04'42" / 04'34" / 04'44" / 04'57" / 04'55" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'06") | 404 / 404 |
2 | | 04'06" (+00'02") | 399 / 803 |
3 | | 04'04" | 404 / 1208 |
4 | | 04'21" (+00'17") | 404 / 1613 |
5 | | 04'18" (+00'14") | 403 / 2016 |
6 | | 04'12" (+00'08") | 405 / 2422 |
7 | | 04'07" (+00'03") | 408 / 2830 |
8 | | 04'12" (+00'08") | 410 / 3241 |
9 | | 04'18" (+00'14") | 397 / 3638 |
10 | | 04'15" (+00'11") | 406 / 4045 |
11 | | 04'17" (+00'13") | 403 / 4449 |
12 | | 04'16" (+00'12") | 402 / 4852 |
13 | | 04'08" (+00'04") | 410 / 5262 |
14 | | 04'16" (+00'12") | 411 / 5674 |
15 | | 04'14" (+00'10") | 411 / 6085 |
16 | | 04'16" (+00'12") | 411 / 6497 |
17 | | 04'26" (+00'22") | 406 / 6903 |
18 | | 04'17" (+00'13") | 427 / 7331 |
19 | | 04'27" (+00'23") | 404 / 7735 |
20 | | 04'27" (+00'23") | 412 / 8147 |
21 | | 04'17" (+00'13") | 406 / 8553 |
22 | | 04'12" (+00'08") | 406 / 8959 |
23 | | 04'30" (+00'26") | 407 / 9367 |
24 | | 04'27" (+00'23") | 405 / 9773 |
25 | | 04'29" (+00'25") | 405 / 10179 |
26 | | 04'34" (+00'30") | 402 / 10581 |
27 | | 04'31" (+00'27") | 403 / 10985 |
28 | | 04'31" (+00'27") | 403 / 11389 |
29 | | 04'30" (+00'26") | 403 / 11793 |
30 | | 04'29" (+00'25") | 408 / 12202 |
31 | | 04'36" (+00'32") | 403 / 12605 |
32 | | 04'35" (+00'31") | 404 / 13010 |
33 | | 04'38" (+00'34") | 402 / 13412 |
34 | | 04'45" (+00'41") | 398 / 13810 |
35 | | 04'40" (+00'36") | 402 / 14213 |
36 | | 04'36" (+00'32") | 402 / 14616 |
37 | | 04'38" (+00'34") | 406 / 15023 |
38 | | 04'38" (+00'34") | 408 / 15431 |
39 | | 04'44" (+00'40") | 406 / 15838 |
40 | | 04'51" (+00'47") | 408 / 16246 |
41 | | 04'49" (+00'45") | 413 / 16659 |
42 | | 04'58" (+00'54") | 398 / 17058 |
43 | | 04'56" (+00'52") | 402 / 17460 |
44 | | 04'58" (+00'54") | 398 / 17859 |
45 | | 05'00" (+00'56") | 400 / 18259 |
賽前3週出現疲勞現象,
感冒還沒好?還是減量還不夠?
總之目前需要的是充分休息,
這週日的長距離要看情況調整了
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 383.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'16" | 00:08'26" |
3 | 04'14" | 00:12'40" |
4 | 04'15" | 00:16'55" |
5 | 04'17" | 00:21'12" |
6 | 04'14" | 00:25'26" |
7 | 06'42" | 00:32'08" |
8 | 04'24" | 00:36'32" |
9 | 04'17" | 00:40'49" |
10 | 04'27" | 00:45'16" |
11 | 04'35" | 00:49'51" |
12 | 04'31" | 00:54'22" |
13 | 04'36" | 00:58'58" |
14 | 04'42" | 01:03'40" |
15 | 04'34" | 01:08'14" |
16 | 04'44" | 01:12'58" |
17 | 04'57" | 01:17'55" |
18 | 04'55" | 01:22'50" |
18.3 | 04'56" | 01:24'07" |