| 賽後評分: 補給普通! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 99~120 | 65~79% | 2:M馬拉松配速區 | 120~136 | 79~89% | 3:T乳酸耐力區 | 136~140 | 89~92% | 4:A無氧耐力區 | 140~149 | 92~97.5% | 5:I最大耗氧區 | 149~153 | 97.5~100% | 最大心率為153 點此去設定最大心率 |
11月累積里程 : 455.66 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'20" | 00:07'20" | 2 | 06'39" | 00:13'59" | 3 | 06'38" | 00:20'37" | 4 | 06'28" | 00:27'05" | 5 | 06'48" | 00:33'53" | 6 | 06'51" | 00:40'44" | 7 | 07'01" | 00:47'45" | 8 | 07'00" | 00:54'45" | 9 | 07'10" | 01:01'55" | 10 | 08'31" | 01:10'26" | 11 | 07'18" | 01:17'44" | 12 | 07'05" | 01:24'49" | 13 | 07'47" | 01:32'36" | 14 | 06'47" | 01:39'23" | 15 | 07'28" | 01:46'51" | 16 | 06'58" | 01:53'49" | 17 | 07'18" | 02:01'07" | 18 | 08'28" | 02:09'35" | 19 | 07'12" | 02:16'47" | 20 | 07'25" | 02:24'12" | 21 | 07'49" | 02:32'01" | 22 | 07'51" | 02:39'52" | 23 | 14'40" | 02:54'32" | 24 | 08'34" | 03:03'06" | 25 | 07'53" | 03:10'59" | 26 | 09'09" | 03:20'08" | 27 | 07'41" | 03:27'49" | 28 | 08'44" | 03:36'33" | 29 | 08'09" | 03:44'42" | 30 | 08'14" | 03:52'56" | 31 | 09'53" | 04:02'49" | 32 | 08'24" | 04:11'13" | 33 | 08'27" | 04:19'40" | 34 | 08'20" | 04:28'00" | 35 | 08'35" | 04:36'35" | 36 | 09'28" | 04:46'03" | 37 | 09'37" | 04:55'40" | 38 | 10'11" | 05:05'51" | 39 | 12'36" | 05:18'27" | 40 | 07'50" | 05:26'17" | 41 | 08'53" | 05:35'10" | 42 | 08'20" | 05:43'30" | 43 | 09'02" | 05:52'32" | 44 | 09'22" | 06:01'54" | 45 | 10'37" | 06:12'31" | 46 | 10'50" | 06:23'21" | 47 | 09'51" | 06:33'12" | 48 | 09'38" | 06:42'50" | 49 | 10'15" | 06:53'05" | 50 | 12'32" | 07:05'37" | 51 | 09'56" | 07:15'33" | 52 | 12'03" | 07:27'36" | 53 | 10'07" | 07:37'43" | 54 | 13'49" | 07:51'32" | 55 | 11'37" | 08:03'09" | 56 | 10'30" | 08:13'39" | 57 | 10'22" | 08:24'01" | 58 | 10'47" | 08:34'48" | 59 | 10'08" | 08:44'56" | 60 | 10'48" | 08:55'44" | 61 | 09'34" | 09:05'18" | 62 | 09'45" | 09:15'03" | 63 | 12'06" | 09:27'09" | 64 | 09'57" | 09:37'06" | 65 | 10'01" | 09:47'07" | 66 | 09'37" | 09:56'44" | 67 | 09'28" | 10:06'12" | 68 | 10'12" | 10:16'24" | 69 | 10'59" | 10:27'23" | 70 | 11'05" | 10:38'28" | 71 | 12'19" | 10:50'47" | 72 | 09'59" | 11:00'46" | 73 | 10'52" | 11:11'38" | 74 | 12'35" | 11:24'13" | 75 | 11'20" | 11:35'33" | 76 | 12'55" | 11:48'28" | 77 | 10'46" | 11:59'14" | 78 | 11'08" | 12:10'22" | 79 | 15'00" | 12:25'22" | 80 | 12'25" | 12:37'47" | 81 | 12'00" | 12:49'47" | 82 | 12'19" | 13:02'06" | 83 | 13'02" | 13:15'08" | 84 | 12'55" | 13:28'03" | 85 | 13'02" | 13:41'05" | 86 | 14'00" | 13:55'05" | 87 | 15'24" | 14:10'29" | 88 | 14'48" | 14:25'17" | 89 | 16'08" | 14:41'25" | 90 | 14'00" | 14:55'25" | 91 | 13'32" | 15:08'57" | 92 | 18'15" | 15:27'12" | 93 | 14'31" | 15:41'43" | 94 | 16'36" | 15:58'19" | 95 | 14'50" | 16:13'09" | 96 | 14'04" | 16:27'13" | 97 | 13'41" | 16:40'54" | 98 | 13'08" | 16:54'02" | 99 | 13'17" | 17:07'19" | 100 | 13'48" | 17:21'07" | 101 | 13'30" | 17:34'37" | 102.0 | 11'59" | 17:46'37" |
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