12.2 km | 01:03:15 | 05:10/km日期: 2015-10-26 18:13 - 地點: 師院 - 天氣: 熱 - 卡路里: 711 Cal - 溫度: 27°C - 濕度: 84%
Pace: 05'26" / 05'13" / 05'06" / 05'06" / 05'13" / 05'03" / 04'58" / 05'03" / 04'51" / 04'48" / 04'55" / 05'05" / 11'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'58") | 386 / 386 |
2 | | 05'21" (+00'51") | 407 / 794 |
3 | | 05'20" (+00'50") | 395 / 1190 |
4 | | 05'13" (+00'43") | 402 / 1592 |
5 | | 05'10" (+00'40") | 412 / 2004 |
6 | | 05'06" (+00'36") | 400 / 2405 |
7 | | 05'04" (+00'34") | 396 / 2802 |
8 | | 04'58" (+00'28") | 398 / 3200 |
9 | | 05'12" (+00'42") | 406 / 3607 |
10 | | 05'06" (+00'36") | 388 / 3995 |
11 | | 05'05" (+00'35") | 409 / 4405 |
12 | | 05'05" (+00'35") | 402 / 4807 |
13 | | 05'27" (+00'57") | 394 / 5201 |
14 | | 04'57" (+00'27") | 406 / 5608 |
15 | | 04'58" (+00'28") | 405 / 6013 |
16 | | 04'53" (+00'23") | 388 / 6402 |
17 | | 05'04" (+00'34") | 397 / 6799 |
18 | | 05'04" (+00'34") | 410 / 7209 |
19 | | 05'01" (+00'31") | 400 / 7610 |
20 | | 05'00" (+00'30") | 399 / 8009 |
21 | | 04'57" (+00'27") | 402 / 8412 |
22 | | 04'54" (+00'24") | 393 / 8805 |
23 | | 04'50" (+00'20") | 406 / 9212 |
24 | | 04'54" (+00'24") | 400 / 9613 |
25 | | 04'30" | 395 / 10008 |
26 | | 04'48" (+00'18") | 398 / 10406 |
27 | | 05'00" (+00'30") | 412 / 10818 |
28 | | 05'04" (+00'34") | 393 / 11212 |
29 | | 04'56" (+00'26") | 411 / 11623 |
30 | | 05'05" (+00'35") | 390 / 12013 |
31 | | 05'03" (+00'33") | 408 / 12422 |
赤足調整
還是有足跟觸地的感覺
可能前傾不足
嘗試稍快速度
只能2道30圈
跑完前腳掌稍有灼熱感
緊身褲已飽水
手機GPS多送290m
已修正
10月累積里程 :
300.36 km 我的光腳丫 累積 :
6136.6 kmAndroid - Sony D6563 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'13" | 00:10'39" |
3 | 05'06" | 00:15'45" |
4 | 05'06" | 00:20'51" |
5 | 05'13" | 00:26'04" |
6 | 05'03" | 00:31'07" |
7 | 04'58" | 00:36'05" |
8 | 05'03" | 00:41'08" |
9 | 04'51" | 00:45'59" |
10 | 04'48" | 00:50'47" |
11 | 04'55" | 00:55'42" |
12 | 05'05" | 01:00'47" |
12.5 | 04'55" | 01:03'15" |