11.3 km | 01:00:38 | 05:22/km日期: 2015-10-25 21:25 - 地點: 演藝廳附近 - 天氣: 舒服 - 卡路里: 658 Cal - 溫度: 27°C - 濕度: 84%
Pace: 05'35" / 05'24" / 05'20" / 05'20" / 05'24" / 05'28" / 05'21" / 05'18" / 05'22" / 05'17" / 05'20" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'18") | 993 / 993 |
2 | | 05'22" (+00'08") | 1005 / 1999 |
3 | | 05'23" (+00'09") | 1005 / 3005 |
4 | | 05'18" (+00'04") | 1003 / 4009 |
5 | | 05'24" (+00'10") | 997 / 5006 |
6 | | 05'26" (+00'12") | 1005 / 6012 |
7 | | 05'20" (+00'06") | 1000 / 7012 |
8 | | 05'21" (+00'07") | 1005 / 8017 |
9 | | 05'21" (+00'07") | 1000 / 9018 |
10 | | 05'14" | 1008 / 10027 |
11 | | 05'21" (+00'07") | 998 / 11025 |
12 | | 05'07" | 269 / 11295 |
上了一天班
累了
加上昨天的乳痠未退
剛開始腳步沈重
還好時間和里程數都在胡思亂想中累積了
10月累積里程 :
300.36 km Android - Sony D6563 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'24" | 00:10'59" |
3 | 05'20" | 00:16'19" |
4 | 05'20" | 00:21'39" |
5 | 05'24" | 00:27'03" |
6 | 05'28" | 00:32'31" |
7 | 05'21" | 00:37'52" |
8 | 05'18" | 00:43'10" |
9 | 05'22" | 00:48'32" |
10 | 05'17" | 00:53'49" |
11 | 05'20" | 00:59'09" |
11.3 | 05'01" | 01:00'38" |