| 100.0 km | 15:25:02 | 09:15/km | 第21馬官方成績 | 日期 | 2022-11-05 | 成績 | 15:25:02 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:15/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'16" (+08'29") | 01:20'03" (+16'45") | | 00:40'47" (+10'00") | | 00:39'03" (+08'16") | 01:12'38" (+09'20") | | 00:33'35" (+02'48") | | 00:30'47" | 01:03'18" | | 00:32'31" (+01'44") | | 00:31'53" (+01'06") | 01:17'59" (+14'41") | | 00:46'06" (+15'19") | | 00:48'53" (+18'06") | 01:28'31" (+25'13") | | 00:39'38" (+08'51") | | 00:45'50" (+15'03") | 01:30'45" (+27'27") | | 00:44'55" (+14'08") | | 01:02'01" (+31'14") | 01:48'51" (+45'33") | | 00:46'50" (+16'03") | | 00:55'50" (+25'03") | 01:53'53" (+50'35") | | 00:58'03" (+27'16") | | 00:57'10" (+26'23") | 01:42'14" (+38'56") | | 00:45'04" (+14'17") | | 01:05'45" (+34'58") | 00:00'00" | |
日期: 2022-11-05 05:51 - 總爬升: 2417 m - 平均心率: 136 - 卡路里: 5819 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 10'12" (+04'45") | 1000 / 1000 | 2 | | 07'23" (+01'56") | 1000 / 2000 | 3 | | 07'25" (+01'58") | 1000 / 3000 | 4 | | 06'53" (+01'26") | 1000 / 4000 | 5 | | 07'19" (+01'52") | 1000 / 5000 |
6 | | 07'05" (+01'38") | 1000 / 6000 | 7 | | 07'30" (+02'03") | 1000 / 7000 | 8 | | 11'20" (+05'53") | 1000 / 8000 | 9 | | 07'53" (+02'26") | 1000 / 9000 | 10 | | 06'56" (+01'29") | 1000 / 10000 | 11 | | 06'45" (+01'18") | 1000 / 11000 | 12 | | 08'01" (+02'34") | 1000 / 12000 | 13 | | 07'56" (+02'29") | 1000 / 13000 | 14 | | 07'36" (+02'09") | 1000 / 14000 | 15 | | 08'44" (+03'17") | 1000 / 15000 | 16 | | 08'17" (+02'50") | 1000 / 16000 | 17 | | 06'28" (+01'01") | 1000 / 17000 | 18 | | 06'16" (+00'49") | 1000 / 18000 | 19 | | 06'34" (+01'07") | 1000 / 19000 | 20 | | 05'58" (+00'31") | 1000 / 20000 | 21 | | 05'56" (+00'29") | 1000 / 21000 | 22 | | 05'57" (+00'30") | 1000 / 22000 | 23 | | 07'50" (+02'23") | 1000 / 23000 | 24 | | 05'29" (+00'02") | 1000 / 24000 | 25 | | 05'33" (+00'06") | 1000 / 25000 | 26 | | 05'43" (+00'16") | 1000 / 26000 | 27 | | 05'31" (+00'04") | 1000 / 27000 | 28 | | 05'38" (+00'11") | 1000 / 28000 | 29 | | 05'51" (+00'24") | 1000 / 29000 | 30 | | 09'44" (+04'17") | 1000 / 30000 | 31 | | 05'49" (+00'22") | 1000 / 31000 | 32 | | 05'27" | 1000 / 32000 | 33 | | 05'41" (+00'14") | 1000 / 33000 | 34 | | 06'27" (+01'00") | 970 / 33970 | 35 | | 08'26" (+02'59") | 1000 / 34970 | 36 | | 05'49" (+00'22") | 1000 / 35970 | 37 | | 12'43" (+07'16") | 1000 / 36970 | 38 | | 06'21" (+00'54") | 1000 / 37970 | 39 | | 06'34" (+01'07") | 1000 / 38970 | 40 | | 14'16" (+08'49") | 1000 / 39970 | 41 | | 12'08" (+06'41") | 1000 / 40970 | 42 | | 10'14" (+04'47") | 1000 / 41970 | 43 | | 07'21" (+01'54") | 1000 / 42970 | 44 | | 07'39" (+02'12") | 1000 / 43970 | 45 | | 11'46" (+06'19") | 1000 / 44970 | 46 | | 06'32" (+01'05") | 1000 / 45970 | 47 | | 05'52" (+00'25") | 1000 / 46970 | 48 | | 06'20" (+00'53") | 1000 / 47970 | 49 | | 13'57" (+08'30") | 1000 / 48970 | 50 | | 06'52" (+01'25") | 1000 / 49970 | 51 | | 08'05" (+02'38") | 1000 / 50970 | 52 | | 14'05" (+08'38") | 1000 / 51970 | 53 | | 06'41" (+01'14") | 1000 / 52970 | 54 | | 06'25" (+00'58") | 1000 / 53970 | 55 | | 08'22" (+02'55") | 305 / 54276 | 56 | | 06'25" (+00'58") | 4 / 54280 | 57 | | 11'16" (+05'49") | 9 / 54289 | 58 | | 09'49" (+04'22") | 33 / 54323 | 59 | | 07'09" (+01'42") | 4 / 54328 | 60 | | 08'22" (+02'55") | 129 / 54457 | 61 | | 12'32" (+07'05") | 81 / 54538 | 62 | | 11'30" (+06'03") | 1000 / 55538 | 63 | | 08'38" (+03'11") | 1000 / 56538 | 64 | | 08'00" (+02'33") | 1000 / 57538 | 65 | | 07'40" (+02'13") | 1000 / 58538 | 66 | | 09'22" (+03'55") | 1000 / 59538 | 67 | | 10'23" (+04'56") | 1000 / 60538 | 68 | | 06'33" (+01'06") | 1000 / 61538 | 69 | | 33'56" (+28'29") | 1000 / 62538 | 70 | | 06'49" (+01'22") | 1000 / 63538 | 71 | | 06'31" (+01'04") | 1000 / 64538 | 72 | | 06'24" (+00'57") | 1000 / 65538 | 73 | | 07'39" (+02'12") | 1000 / 66538 | 74 | | 16'29" (+11'02") | 1000 / 67538 | 75 | | 06'28" (+01'01") | 1000 / 68538 | 76 | | 06'55" (+01'28") | 1000 / 69538 | 77 | | 12'13" (+06'46") | 1000 / 70538 | 78 | | 09'25" (+03'58") | 1000 / 71538 | 79 | | 13'16" (+07'49") | 1000 / 72538 | 80 | | 09'44" (+04'17") | 1000 / 73538 | 81 | | 10'43" (+05'16") | 1000 / 74538 | 82 | | 14'57" (+09'30") | 1000 / 75538 | 83 | | 12'34" (+07'07") | 1000 / 76538 | 84 | | 11'04" (+05'37") | 1000 / 77538 | 85 | | 08'55" (+03'28") | 1000 / 78538 | 86 | | 12'36" (+07'09") | 1000 / 79538 | 87 | | 08'28" (+03'01") | 1000 / 80538 | 88 | | 07'17" (+01'50") | 1000 / 81538 | 89 | | 07'15" (+01'48") | 1000 / 82538 | 90 | | 15'28" (+10'01") | 1000 / 83538 | 91 | | 14'20" (+08'53") | 1000 / 84538 | 92 | | 12'33" (+07'06") | 1000 / 85538 | 93 | | 09'02" (+03'35") | 567 / 86106 | 94 | | 12'38" (+07'11") | 1 / 86108 | 95 | | 07'28" (+02'01") | 1000 / 87108 | 96 | | 07'01" (+01'34") | 1000 / 88108 | 97 | | 11'07" (+05'40") | 1000 / 89108 | 98 | | 11'07" (+05'40") | 1000 / 90108 | 99 | | 10'38" (+05'11") | 1000 / 91108 | 100 | | 11'59" (+06'32") | 1000 / 92108 | 101 | | 11'42" (+06'15") | 1000 / 93108 | 102 | | 19'40" (+14'13") | 1000 / 94108 | 103 | | 12'19" (+06'52") | 1000 / 95108 | 104 | | 11'02" (+05'35") | 714 / 95823 |
賽後評分: 依然風雨交加 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 337.72 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'13" | 00:10'13" | 2 | 07'24" | 00:17'37" | 3 | 07'25" | 00:25'02" | 4 | 06'54" | 00:31'56" | 5 | 07'20" | 00:39'16" | 6 | 07'06" | 00:46'22" | 7 | 07'31" | 00:53'53" | 8 | 11'20" | 01:05'13" | 9 | 07'54" | 01:13'07" | 10 | 06'56" | 01:20'03" | 11 | 06'45" | 01:26'48" | 12 | 08'02" | 01:34'50" | 13 | 07'56" | 01:42'46" | 14 | 07'36" | 01:50'22" | 15 | 08'44" | 01:59'06" | 16 | 08'17" | 02:07'23" | 17 | 06'29" | 02:13'52" | 18 | 06'17" | 02:20'09" | 19 | 06'34" | 02:26'43" | 20 | 05'58" | 02:32'41" | 21 | 05'57" | 02:38'38" | 22 | 05'57" | 02:44'35" | 23 | 07'50" | 02:52'25" | 24 | 05'30" | 02:57'55" | 25 | 05'33" | 03:03'28" | 26 | 05'44" | 03:09'12" | 27 | 05'31" | 03:14'43" | 28 | 05'39" | 03:20'22" | 29 | 05'52" | 03:26'14" | 30 | 09'45" | 03:35'59" | 31 | 05'50" | 03:41'49" | 32 | 05'28" | 03:47'17" | 33 | 05'41" | 03:52'58" | 34 | 07'34" | 04:00'32" | 35 | 07'20" | 04:07'52" | 36 | 05'48" | 04:13'40" | 37 | 12'43" | 04:26'23" | 38 | 06'30" | 04:32'53" | 39 | 06'40" | 04:39'33" | 40 | 14'25" | 04:53'58" | 41 | 12'00" | 05:05'58" | 42 | 10'05" | 05:16'03" | 43 | 07'30" | 05:23'33" | 44 | 07'28" | 05:31'01" | 45 | 11'50" | 05:42'51" | 46 | 06'30" | 05:49'21" | 47 | 05'57" | 05:55'18" | 48 | 06'19" | 06:01'37" | 49 | 14'00" | 06:15'37" | 50 | 06'52" | 06:22'29" | 51 | 08'09" | 06:30'38" | 52 | 14'03" | 06:44'41" | 53 | 06'37" | 06:51'18" | 54 | 06'23" | 06:57'41" | 55 | 10'38" | 07:08'19" | 56 | 10'20" | 07:18'39" | 57 | 07'58" | 07:26'37" | 58 | 07'43" | 07:34'20" | 59 | 07'31" | 07:41'51" | 60 | 11'23" | 07:53'14" | 61 | 08'05" | 08:01'19" | 62 | 33'13" | 08:34'32" | 63 | 07'36" | 08:42'08" | 64 | 06'35" | 08:48'43" | 65 | 06'32" | 08:55'15" | 66 | 06'22" | 09:01'37" | 67 | 12'02" | 09:13'39" | 68 | 12'14" | 09:25'53" | 69 | 06'26" | 09:32'19" | 70 | 09'46" | 09:42'05" | 71 | 10'35" | 09:52'40" | 72 | 12'38" | 10:05'18" | 73 | 09'59" | 10:15'17" | 74 | 10'26" | 10:25'43" | 75 | 12'12" | 10:37'55" | 76 | 14'41" | 10:52'36" | 77 | 10'33" | 11:03'09" | 78 | 11'29" | 11:14'38" | 79 | 09'56" | 11:24'34" | 80 | 11'24" | 11:35'58" | 81 | 07'37" | 11:43'35" | 82 | 07'24" | 11:50'59" | 83 | 14'18" | 12:05'17" | 84 | 08'10" | 12:13'27" | 85 | 19'41" | 12:33'08" | 86 | 08'16" | 12:41'24" | 87 | 07'27" | 12:48'51" | 88 | 07'08" | 12:55'59" | 89 | 10'30" | 13:06'29" | 90 | 11'43" | 13:18'12" | 91 | 10'08" | 13:28'20" | 92 | 11'54" | 13:40'14" | 93 | 12'17" | 13:52'31" | 94 | 10'24" | 14:02'55" | 95 | 21'02" | 14:23'57" | 95.8 | 11'00" | 14:33'01" |
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