| 晨🏃♂️者
清水紫雲巖馬拉松第一次報名、之前都會撞期而沒報!
6點起跑前面被跑友碰撞到手臂、手錶結果被按暫停不知道不久錶提示才重按無言!開始在市區繞一圈3k吧!想不到又多繞一圈是一個魔鬼坡😫帶錯路線😫主辦單位路線箭頭沒有標示太扯了!
前面都是跑鰲峰山又是陡坡、追的粉辛苦有點沒鬥志!高美濕地又是大側風強、後面出太陽真的累😩回終點去請裁判組申訴一下!回説沒辦法有人也是跑錯!議長清水馬既然是推責任、帶錯路線是事實!
筆記不報名了! 賽前宣言: 無傷完賽 賽後評分: 路線規劃沒有箭頭指示!
帶錯路線、路口交管志工要教育路線引導!
申訴也是説沒辦法推責任!
路線帶錯是事實! 給 1 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 348.80 km 母子鱷魚Y拖3代 黑色 累積 : 820.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'23" | 00:07'23" | 2 | 05'30" | 00:12'53" | 3 | 04'31" | 00:17'24" | 4 | 06'07" | 00:23'31" | 5 | 05'42" | 00:29'13" | 6 | 06'05" | 00:35'18" | 7 | 05'53" | 00:41'11" | 8 | 06'42" | 00:47'53" | 9 | 05'37" | 00:53'30" | 10 | 04'45" | 00:58'15" | 11 | 04'30" | 01:02'45" | 12 | 04'21" | 01:07'06" | 13 | 05'06" | 01:12'12" | 14 | 04'31" | 01:16'43" | 15 | 04'44" | 01:21'27" | 16 | 04'50" | 01:26'17" | 17 | 04'33" | 01:30'50" | 18 | 05'40" | 01:36'30" | 19 | 04'34" | 01:41'04" | 20 | 04'31" | 01:45'35" | 21 | 05'29" | 01:51'04" | 22 | 04'49" | 01:55'53" | 23 | 04'53" | 02:00'46" | 24 | 05'27" | 02:06'13" | 25 | 05'24" | 02:11'37" | 26 | 05'44" | 02:17'21" | 27 | 05'22" | 02:22'43" | 28 | 05'01" | 02:27'44" | 29 | 07'09" | 02:34'53" | 30 | 05'21" | 02:40'14" | 31 | 05'19" | 02:45'33" | 32 | 07'06" | 02:52'39" | 33 | 05'37" | 02:58'16" | 34 | 05'40" | 03:03'56" | 35 | 05'44" | 03:09'40" | 36 | 05'54" | 03:15'34" | 37 | 06'57" | 03:22'31" | 38 | 06'39" | 03:29'10" | 39 | 05'50" | 03:35'00" | 40 | 05'23" | 03:40'23" | 41 | 05'27" | 03:45'50" | 42 | 06'51" | 03:52'41" | 43 | 07'06" | 03:59'47" | 44 | 06'48" | 04:06'35" | 45 | 05'51" | 04:12'26" | 45.2 | 06'04" | 04:13'32" |
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