21.0 km | 01:50:20 | 05:15/km日期: 2022-10-22 17:06 - 總爬升: 108 m - 平均心率: 133 - 卡路里: 1292 Cal - 溫度: 23°C - 濕度: 86%
Pace: 05'33" / 05'12" / 05'14" / 10'57" / 05'44" / 05'28" / 05'29" / 12'24" / 05'12" / 05'08" / 05'10" / 05'12" / 08'24" / 05'07" / 05'10" / 05'07" / 05'05" / 05'03" / 06'47" / 05'11" / 06'41" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'31") | 1000 / 1000 |
| 2 | | 05'12" (+00'10") | 1000 / 2000 |
| 3 | | 05'14" (+00'12") | 1000 / 3000 |
| 4 | | 05'22" (+00'20") | 1000 / 4000 |
| 5 | | 05'44" (+00'42") | 1000 / 5000 |
| 6 | | 05'27" (+00'25") | 1000 / 6000 |
| 7 | | 05'28" (+00'26") | 1000 / 7000 |
| 8 | | 05'20" (+00'18") | 1000 / 8000 |
| 9 | | 05'11" (+00'09") | 1000 / 9000 |
| 10 | | 05'08" (+00'06") | 1000 / 10000 |
| 11 | | 05'09" (+00'07") | 1000 / 11000 |
| 12 | | 05'12" (+00'10") | 1000 / 12000 |
| 13 | | 05'14" (+00'12") | 1000 / 13000 |
| 14 | | 05'07" (+00'05") | 1000 / 14000 |
| 15 | | 05'09" (+00'07") | 1000 / 15000 |
| 16 | | 05'07" (+00'05") | 1000 / 16000 |
| 17 | | 05'04" (+00'02") | 1000 / 17000 |
| 18 | | 05'02" | 1000 / 18000 |
| 19 | | 05'02" | 1000 / 19000 |
| 20 | | 05'10" (+00'08") | 1000 / 20000 |
| 21 | | 05'12" (+00'10") | 1000 / 21000 |
| 22 | | 04'48" | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 204.05 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'12" | 00:10'45" |
| 3 | 05'14" | 00:15'59" |
| 4 | 10'57" | 00:26'56" |
| 5 | 05'44" | 00:32'40" |
| 6 | 05'28" | 00:38'08" |
| 7 | 05'29" | 00:43'37" |
| 8 | 12'24" | 00:56'01" |
| 9 | 05'12" | 01:01'13" |
| 10 | 05'08" | 01:06'21" |
| 11 | 05'10" | 01:11'31" |
| 12 | 05'12" | 01:16'43" |
| 13 | 08'24" | 01:25'07" |
| 14 | 05'07" | 01:30'14" |
| 15 | 05'10" | 01:35'24" |
| 16 | 05'07" | 01:40'31" |
| 17 | 05'05" | 01:45'36" |
| 18 | 05'03" | 01:50'39" |
| 19 | 06'47" | 01:57'26" |
| 20 | 05'11" | 02:02'37" |
| 21 | 06'41" | 02:09'18" |
| 21.0 | 04'50" | 02:09'22" |
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