25.9 km | 04:03:00 | 09:23/km日期: 2022-10-15 05:31 - 平均心率: 133 - 卡路里: 1239 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 93%
Pace: 07'54" / 07'29" / 07'53" / 08'10" / 10'01" / 07'51" / 08'33" / 07'44" / 08'07" / 08'38" / 08'56" / 08'13" / 09'09" / 10'11" / 09'36" / 09'16" / 08'38" / 09'11" / 09'35" / 09'53" / 12'11" / 12'20" / 11'54" / 12'28" / 11'21" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+00'25") | 1000 / 1000 |
| 2 | | 07'29" | 1000 / 2000 |
| 3 | | 07'53" (+00'24") | 1000 / 3000 |
| 4 | | 08'09" (+00'40") | 1000 / 4000 |
| 5 | | 10'00" (+02'31") | 1000 / 5000 |
| 6 | | 07'50" (+00'21") | 1000 / 6000 |
| 7 | | 08'33" (+01'04") | 1000 / 7000 |
| 8 | | 07'43" (+00'14") | 1000 / 8000 |
| 9 | | 08'07" (+00'38") | 1000 / 9000 |
| 10 | | 08'38" (+01'09") | 1000 / 10000 |
| 11 | | 08'55" (+01'26") | 1000 / 11000 |
| 12 | | 08'13" (+00'44") | 1000 / 12000 |
| 13 | | 09'08" (+01'39") | 1000 / 13000 |
| 14 | | 10'10" (+02'41") | 1000 / 14000 |
| 15 | | 09'35" (+02'06") | 1000 / 15000 |
| 16 | | 09'16" (+01'47") | 1000 / 16000 |
| 17 | | 08'38" (+01'09") | 1000 / 17000 |
| 18 | | 09'10" (+01'41") | 1000 / 18000 |
| 19 | | 09'34" (+02'05") | 1000 / 19000 |
| 20 | | 09'53" (+02'24") | 1000 / 20000 |
| 21 | | 12'11" (+04'42") | 1000 / 21000 |
| 22 | | 12'18" (+04'49") | 1000 / 22000 |
| 23 | | 11'54" (+04'25") | 1000 / 23000 |
| 24 | | 12'27" (+04'58") | 1000 / 24000 |
| 25 | | 11'21" (+03'52") | 1000 / 25000 |
| 26 | | 08'43" (+01'14") | 895 / 25895 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 53.82 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'29" | 00:15'23" |
| 3 | 07'53" | 00:23'16" |
| 4 | 08'10" | 00:31'26" |
| 5 | 10'01" | 00:41'27" |
| 6 | 07'51" | 00:49'18" |
| 7 | 08'33" | 00:57'51" |
| 8 | 07'44" | 01:05'35" |
| 9 | 08'07" | 01:13'42" |
| 10 | 08'38" | 01:22'20" |
| 11 | 08'56" | 01:31'16" |
| 12 | 08'13" | 01:39'29" |
| 13 | 09'09" | 01:48'38" |
| 14 | 10'11" | 01:58'49" |
| 15 | 09'36" | 02:08'25" |
| 16 | 09'16" | 02:17'41" |
| 17 | 08'38" | 02:26'19" |
| 18 | 09'11" | 02:35'30" |
| 19 | 09'35" | 02:45'05" |
| 20 | 09'53" | 02:54'58" |
| 21 | 12'11" | 03:07'09" |
| 22 | 12'20" | 03:19'29" |
| 23 | 11'54" | 03:31'23" |
| 24 | 12'28" | 03:43'51" |
| 25 | 11'21" | 03:55'12" |
| 25.9 | 08'43" | 04:03'01" |
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