5.4 km | 00:38:48 | 07:08/km日期: 2022-10-15 06:30 - 平均心率: 155 - 卡路里: 293 Cal - 總步數: 6760 - 平均步頻: 174 - 平均步幅: 80 cm - 溫度: 23°C - 濕度: 95%
Pace: 08'56" / 06'16" / 06'44" / 06'22" / 06'27" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 32'28" (+26'31") | 30 / 30 | 62 / 49 |
| 2 | | 01:41'00" (+35'03") | 9 / 40 | 58 / 17 |
| 3 | | 08'40" (+02'43") | 115 / 156 | 156 / 73 |
| 4 | | 07'30" (+01'33") | 133 / 289 | 180 / 73 |
| 5 | | 07'46" (+01'49") | 128 / 417 | 182 / 70 |
| 6 | | 07'01" (+01'04") | 142 / 560 | 180 / 79 |
| 7 | | 06'46" (+00'49") | 147 / 707 | 182 / 81 |
| 8 | | 06'32" (+00'35") | 152 / 860 | 184 / 83 |
| 9 | | 06'19" (+00'22") | 158 / 1018 | 186 / 84 |
| 10 | | 06'12" (+00'15") | 160 / 1179 | 184 / 87 |
| 11 | | 05'57" | 167 / 1347 | 186 / 90 |
| 12 | | 06'28" (+00'31") | 154 / 1501 | 184 / 83 |
| 13 | | 06'08" (+00'11") | 162 / 1664 | 186 / 87 |
| 14 | | 06'10" (+00'13") | 161 / 1826 | 186 / 86 |
| 15 | | 06'38" (+00'41") | 150 / 1976 | 186 / 80 |
| 16 | | 06'33" (+00'36") | 152 / 2129 | 184 / 82 |
| 17 | | 06'53" (+00'56") | 145 / 2274 | 188 / 77 |
| 18 | | 06'28" (+00'31") | 154 / 2429 | 186 / 83 |
| 19 | | 06'31" (+00'34") | 153 / 2582 | 188 / 81 |
| 20 | | 06'40" (+00'43") | 149 / 2732 | 188 / 79 |
| 21 | | 07'48" (+01'51") | 128 / 2860 | 186 / 68 |
| 22 | | 06'53" (+00'56") | 145 / 3005 | 186 / 77 |
| 23 | | 06'25" (+00'28") | 155 / 3160 | 188 / 82 |
| 24 | | 06'40" (+00'43") | 149 / 3310 | 186 / 80 |
| 25 | | 06'24" (+00'27") | 156 / 3466 | 188 / 83 |
| 26 | | 06'06" (+00'09") | 163 / 3630 | 190 / 86 |
| 27 | | 06'28" (+00'31") | 154 / 3785 | 190 / 81 |
| 28 | | 06'28" (+00'31") | 154 / 3939 | 192 / 80 |
| 29 | | 06'21" (+00'24") | 157 / 4096 | 188 / 83 |
| 30 | | 06'55" (+00'58") | 144 / 4241 | 188 / 76 |
| 31 | | 06'32" (+00'35") | 153 / 4394 | 190 / 80 |
| 32 | | 06'04" (+00'07") | 164 / 4558 | 190 / 86 |
| 33 | | 06'44" (+00'47") | 148 / 4707 | 188 / 78 |
| 34 | | 06'14" (+00'17") | 160 / 4867 | 190 / 84 |
| 35 | | 06'06" (+00'09") | 163 / 5031 | 190 / 86 |
| 36 | | 06'06" (+00'09") | 163 / 5194 | 190 / 86 |
| 37 | | 06'19" (+00'22") | 157 / 5352 | 178 / 88 |
| 38 | | 24'02" (+18'05") | 41 / 5394 | 94 / 44 |
| 39 | | 24'05" (+18'08") | 33 / 5427 | 65 / 63 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 122.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 06'16" | 00:15'12" |
| 3 | 06'44" | 00:21'56" |
| 4 | 06'22" | 00:28'18" |
| 5 | 06'27" | 00:34'45" |
| 5.4 | 09'25" | 00:38'48" |
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