21.1 km | 01:34:37 | 04:28/km日期: 2022-10-11 16:28 - 平均心率: 158 - 卡路里: 1170 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 40%
Pace: 04'49" / 04'45" / 04'22" / 04'16" / 04'23" / 04'33" / 04'18" / 03'59" / 04'32" / 04'29" / 04'49" / 04'25" / 04'24" / 04'21" / 04'36" / 04'13" / 04'29" / 05'16" / 05'07" / 03'52" / 04'17" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'57") | 400 / 400 |
| 2 | | 04'39" (+00'52") | 400 / 800 |
| 3 | | 04'42" (+00'55") | 400 / 1200 |
| 4 | | 04'49" (+01'02") | 400 / 1600 |
| 5 | | 04'54" (+01'07") | 400 / 2000 |
| 6 | | 04'11" (+00'24") | 400 / 2400 |
| 7 | | 04'27" (+00'40") | 400 / 2800 |
| 8 | | 04'22" (+00'35") | 400 / 3199 |
| 9 | | 04'10" (+00'23") | 400 / 3599 |
| 10 | | 04'20" (+00'33") | 400 / 3999 |
| 11 | | 04'16" (+00'29") | 400 / 4399 |
| 12 | | 04'26" (+00'39") | 400 / 4800 |
| 13 | | 04'39" (+00'52") | 400 / 5200 |
| 14 | | 04'29" (+00'42") | 400 / 5600 |
| 15 | | 04'30" (+00'43") | 400 / 6000 |
| 16 | | 04'28" (+00'41") | 400 / 6400 |
| 17 | | 04'02" (+00'15") | 400 / 6800 |
| 18 | | 04'02" (+00'15") | 400 / 7200 |
| 19 | | 03'48" (+00'01") | 400 / 7600 |
| 20 | | 04'21" (+00'34") | 400 / 8000 |
| 21 | | 04'24" (+00'37") | 400 / 8400 |
| 22 | | 04'29" (+00'42") | 400 / 8800 |
| 23 | | 04'33" (+00'46") | 400 / 9200 |
| 24 | | 04'30" (+00'43") | 400 / 9600 |
| 25 | | 04'34" (+00'47") | 400 / 10000 |
| 26 | | 04'54" (+01'07") | 400 / 10400 |
| 27 | | 04'42" (+00'55") | 400 / 10800 |
| 28 | | 04'30" (+00'43") | 400 / 11200 |
| 29 | | 04'31" (+00'44") | 400 / 11600 |
| 30 | | 04'27" (+00'40") | 400 / 12000 |
| 31 | | 04'25" (+00'38") | 400 / 12400 |
| 32 | | 04'22" (+00'35") | 400 / 12800 |
| 33 | | 04'21" (+00'34") | 400 / 13200 |
| 34 | | 04'17" (+00'30") | 400 / 13600 |
| 35 | | 04'25" (+00'38") | 400 / 14000 |
| 36 | | 04'30" (+00'43") | 400 / 14400 |
| 37 | | 04'42" (+00'55") | 400 / 14800 |
| 38 | | 04'19" (+00'32") | 400 / 15200 |
| 39 | | 04'15" (+00'28") | 400 / 15600 |
| 40 | | 04'15" (+00'28") | 400 / 16000 |
| 41 | | 04'34" (+00'47") | 400 / 16400 |
| 42 | | 04'20" (+00'33") | 400 / 16800 |
| 43 | | 04'23" (+00'36") | 400 / 17200 |
| 44 | | 04'48" (+01'01") | 400 / 17600 |
| 45 | | 06'14" (+02'27") | 400 / 18000 |
| 46 | | 05'16" (+01'29") | 400 / 18400 |
| 47 | | 05'19" (+01'32") | 400 / 18799 |
| 48 | | 03'55" (+00'08") | 400 / 19199 |
| 49 | | 04'08" (+00'21") | 400 / 19599 |
| 50 | | 03'47" | 400 / 19999 |
| 51 | | 04'16" (+00'29") | 400 / 20399 |
| 52 | | 04'06" (+00'19") | 400 / 20799 |
| 53 | | 04'19" (+00'32") | 306 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 142.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'45" | 00:09'34" |
| 3 | 04'22" | 00:13'56" |
| 4 | 04'16" | 00:18'12" |
| 5 | 04'23" | 00:22'35" |
| 6 | 04'33" | 00:27'08" |
| 7 | 04'18" | 00:31'26" |
| 8 | 03'59" | 00:35'25" |
| 9 | 04'32" | 00:39'57" |
| 10 | 04'29" | 00:44'26" |
| 11 | 04'49" | 00:49'15" |
| 12 | 04'25" | 00:53'40" |
| 13 | 04'24" | 00:58'04" |
| 14 | 04'21" | 01:02'25" |
| 15 | 04'36" | 01:07'01" |
| 16 | 04'13" | 01:11'14" |
| 17 | 04'29" | 01:15'43" |
| 18 | 05'16" | 01:20'59" |
| 19 | 05'07" | 01:26'06" |
| 20 | 03'52" | 01:29'58" |
| 21 | 04'17" | 01:34'15" |
| 21.1 | 03'45" | 01:34'39" |
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