10.4 km | 00:49:39 | 04:47/km日期: 2022-10-04 05:45 - 平均心率: 151 - 卡路里: 686 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 74%
Pace: 05'00" / 04'45" / 04'52" / 04'46" / 04'48" / 04'46" / 04'45" / 04'44" / 04'41" / 04'44" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'38") | 407 / 407 |
2 | | 04'51" (+00'13") | 415 / 823 |
3 | | 04'41" (+00'03") | 419 / 1242 |
4 | | 04'47" (+00'09") | 412 / 1654 |
5 | | 04'46" (+00'08") | 421 / 2076 |
6 | | 04'57" (+00'19") | 414 / 2490 |
7 | | 04'50" (+00'12") | 411 / 2902 |
8 | | 04'45" (+00'07") | 413 / 3316 |
9 | | 04'42" (+00'04") | 417 / 3734 |
10 | | 04'46" (+00'08") | 415 / 4149 |
11 | | 04'48" (+00'10") | 409 / 4559 |
12 | | 04'48" (+00'10") | 412 / 4972 |
13 | | 04'54" (+00'16") | 411 / 5383 |
14 | | 04'40" (+00'02") | 417 / 5800 |
15 | | 04'43" (+00'05") | 422 / 6222 |
16 | | 04'44" (+00'06") | 420 / 6643 |
17 | | 04'47" (+00'09") | 412 / 7055 |
18 | | 04'41" (+00'03") | 417 / 7472 |
19 | | 04'46" (+00'08") | 415 / 7888 |
20 | | 04'38" | 418 / 8306 |
21 | | 04'38" | 420 / 8727 |
22 | | 04'42" (+00'04") | 413 / 9140 |
23 | | 04'44" (+00'06") | 409 / 9549 |
24 | | 04'45" (+00'07") | 412 / 9962 |
25 | | 04'43" (+00'05") | 414 / 10376 |
26 | | 03'44" | 5 / 10381 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 315.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'45" | 00:09'45" |
3 | 04'52" | 00:14'37" |
4 | 04'46" | 00:19'23" |
5 | 04'48" | 00:24'11" |
6 | 04'46" | 00:28'57" |
7 | 04'45" | 00:33'42" |
8 | 04'44" | 00:38'26" |
9 | 04'41" | 00:43'07" |
10 | 04'44" | 00:47'51" |
10.4 | 04'43" | 00:49'39" |