10.0 km | 01:00:31 | 06:03/km日期: 2022-10-06 06:16 - 平均心率: 163 - 卡路里: 634 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 82%
Pace: 06'49" / 06'08" / 06'17" / 06'09" / 05'52" / 05'58" / 05'41" / 06'02" / 05'41" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'20") | 1000 / 1000 |
| 2 | | 06'07" (+00'26") | 1000 / 2000 |
| 3 | | 06'16" (+00'35") | 1000 / 3000 |
| 4 | | 06'07" (+00'26") | 1000 / 4000 |
| 5 | | 05'52" (+00'11") | 1000 / 5000 |
| 6 | | 05'58" (+00'17") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 06'01" (+00'20") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 05'43" (+00'02") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 192.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'08" | 00:12'57" |
| 3 | 06'17" | 00:19'14" |
| 4 | 06'09" | 00:25'23" |
| 5 | 05'52" | 00:31'15" |
| 6 | 05'58" | 00:37'13" |
| 7 | 05'41" | 00:42'54" |
| 8 | 06'02" | 00:48'56" |
| 9 | 05'41" | 00:54'37" |
| 10.0 | 05'42" | 01:00'20" |
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