21.0 km | 01:56:17 | 05:31/km日期: 2022-10-04 05:38 - 平均心率: 149 - 卡路里: 1160 Cal - 溫度: 26°C - 濕度: 74%
Pace: 07'13" / 06'36" / 04'38" / 04'32" / 04'49" / 04'15" / 04'19" / 07'55" / 04'32" / 04'32" / 04'39" / 09'29" / 04'36" / 04'33" / 04'33" / 09'06" / 04'37" / 04'41" / 04'57" / 08'54" / 04'40" / 04'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
10月累積里程 :
523.08 km Nike Air Zoom Tempo Next% 累積 :
1442.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'36" | 00:13'49" |
3 | 04'38" | 00:18'27" |
4 | 04'32" | 00:22'59" |
5 | 04'49" | 00:27'48" |
6 | 04'15" | 00:32'03" |
7 | 04'19" | 00:36'22" |
8 | 07'55" | 00:44'17" |
9 | 04'32" | 00:48'49" |
10 | 04'32" | 00:53'21" |
11 | 04'39" | 00:58'00" |
12 | 09'29" | 01:07'29" |
13 | 04'36" | 01:12'05" |
14 | 04'33" | 01:16'38" |
15 | 04'33" | 01:21'11" |
16 | 09'06" | 01:30'17" |
17 | 04'37" | 01:34'54" |
18 | 04'41" | 01:39'35" |
19 | 04'57" | 01:44'32" |
20 | 08'54" | 01:53'26" |
21 | 04'40" | 01:58'06" |
21.0 | 04'32" | 01:58'13" |