3.9 km | 00:34:26 | 08:43/km日期: 2022-10-03 20:20 - 平均心率: 148 - 卡路里: 381 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 82%
Pace: 08'21" / 08'12" / 08'52" / 09'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'34" (+00'24") | 395 / 395 |
2 | | 01:37'53" (+34'43") | 26 / 422 |
3 | | 03'40" (+00'30") | 389 / 811 |
4 | | 26'40" (+23'30") | 96 / 907 |
5 | | 03'33" (+00'23") | 405 / 1313 |
6 | | 44'48" (+41'38") | 57 / 1370 |
7 | | 03'36" (+00'26") | 393 / 1763 |
8 | | 31'07" (+27'57") | 82 / 1846 |
9 | | 03'36" (+00'26") | 391 / 2238 |
10 | | 02:13'00" (+09'50") | 19 / 2257 |
11 | | 03'10" | 298 / 2555 |
12 | | 26'41" (+23'31") | 115 / 2670 |
13 | | 03'18" (+00'08") | 301 / 2972 |
14 | | 24'55" (+21'45") | 120 / 3092 |
15 | | 03'22" (+00'12") | 394 / 3487 |
16 | | 01:24'19" (+21'09") | 31 / 3519 |
17 | | 03'18" (+00'08") | 390 / 3909 |
18 | | 34'12" (+31'02") | 34 / 3943 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 231.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 08'12" | 00:16'33" |
3 | 08'52" | 00:25'25" |
3.9 | 09'33" | 00:34'26" |