10.1 km | 01:40:33 | 09:55/km日期: 2022-10-04 06:12 - 總爬升: 199 m - 平均心率: 124 - 卡路里: 854 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 72%
Pace: 08'53" / 08'48" / 08'27" / 08'28" / 08'30" / 12'03" / 09'46" / 11'02" / 08'02" / 14'46" / 13'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'51" (+00'49") | 1000 / 1000 |
2 | | 08'48" (+00'46") | 1000 / 2000 |
3 | | 08'26" (+00'24") | 1000 / 3000 |
4 | | 08'28" (+00'26") | 1000 / 4000 |
5 | | 08'29" (+00'27") | 1000 / 5000 |
6 | | 12'02" (+04'00") | 1000 / 6000 |
7 | | 09'46" (+01'44") | 1000 / 7000 |
8 | | 11'01" (+02'59") | 1000 / 8000 |
9 | | 08'02" | 1000 / 9000 |
10 | | 14'45" (+06'43") | 1000 / 10000 |
11 | | 13'04" (+05'02") | 140 / 10140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 291.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'53" | 00:08'53" |
2 | 08'48" | 00:17'41" |
3 | 08'27" | 00:26'08" |
4 | 08'28" | 00:34'36" |
5 | 08'30" | 00:43'06" |
6 | 12'03" | 00:55'09" |
7 | 09'46" | 01:04'55" |
8 | 11'02" | 01:15'57" |
9 | 08'02" | 01:23'59" |
10 | 14'46" | 01:38'45" |
10.1 | 13'02" | 01:40'35" |