8.1 km | 00:42:42 | 05:15/km日期: 2022-10-04 05:49 - 平均心率: 157 - 卡路里: 414 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 74%
Pace: 05'24" / 05'15" / 05'16" / 05'17" / 05'25" / 05'19" / 05'12" / 05'05" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'21") | 402 / 402 |
| 2 | | 05'22" (+00'22") | 404 / 807 |
| 3 | | 05'19" (+00'19") | 407 / 1214 |
| 4 | | 05'18" (+00'18") | 406 / 1620 |
| 5 | | 05'11" (+00'11") | 411 / 2032 |
| 6 | | 05'14" (+00'14") | 407 / 2439 |
| 7 | | 05'20" (+00'20") | 404 / 2844 |
| 8 | | 05'18" (+00'18") | 403 / 3247 |
| 9 | | 05'14" (+00'14") | 403 / 3651 |
| 10 | | 05'18" (+00'18") | 402 / 4054 |
| 11 | | 05'20" (+00'20") | 399 / 4453 |
| 12 | | 05'26" (+00'26") | 397 / 4851 |
| 13 | | 05'23" (+00'23") | 399 / 5250 |
| 14 | | 05'20" (+00'20") | 398 / 5649 |
| 15 | | 05'19" (+00'19") | 402 / 6051 |
| 16 | | 05'08" (+00'08") | 411 / 6462 |
| 17 | | 05'11" (+00'11") | 406 / 6869 |
| 18 | | 05'08" (+00'08") | 412 / 7282 |
| 19 | | 05'00" | 419 / 7701 |
| 20 | | 04'58" | 411 / 8112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 300.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'15" | 00:10'39" |
| 3 | 05'16" | 00:15'55" |
| 4 | 05'17" | 00:21'12" |
| 5 | 05'25" | 00:26'37" |
| 6 | 05'19" | 00:31'56" |
| 7 | 05'12" | 00:37'08" |
| 8 | 05'05" | 00:42'13" |
| 8.1 | 04'25" | 00:42'43" |
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