6.2 km | 01:00:02 | 09:38/km日期: 2022-10-04 06:13 - 平均心率: 132 - 卡路里: 464 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 72%
Pace: 09'59" / 09'50" / 09'43" / 09'48" / 09'46" / 09'50" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02:45'53" (+40'56") | 30 / 30 |
| 2 | | 05'06" (+00'09") | 977 / 1007 |
| 3 | | 02:02'52" (+57'55") | 40 / 1048 |
| 4 | | 04'57" | 1000 / 2048 |
| 5 | | 05'15" (+00'18") | 7 / 2055 |
| 6 | | 02:03'29" (+58'32") | 40 / 2096 |
| 7 | | 05'00" (+00'03") | 998 / 3094 |
| 8 | | 01:27'15" (+22'18") | 57 / 3151 |
| 9 | | 05'05" (+00'08") | 982 / 4133 |
| 10 | | 01:27'52" (+22'55") | 56 / 4190 |
| 11 | | 05'01" (+00'04") | 993 / 5184 |
| 12 | | 01:44'30" (+39'33") | 47 / 5231 |
| 13 | | 05'03" (+00'06") | 989 / 6221 |
| 14 | | 04'31" | 9 / 6230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 191.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'59" | 00:09'59" |
| 2 | 09'50" | 00:19'49" |
| 3 | 09'43" | 00:29'32" |
| 4 | 09'48" | 00:39'20" |
| 5 | 09'46" | 00:49'06" |
| 6 | 09'50" | 00:58'56" |
| 6.2 | 04'46" | 01:00'02" |
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