11.8 km | 00:55:45 | 04:44/km日期: 2022-10-04 06:12 - 平均心率: 164 - 卡路里: 783 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 72%
Pace: 04'25" / 04'29" / 04'33" / 04'32" / 04'32" / 04'35" / 04'36" / 04'32" / 06'05" / 05'38" / 04'27" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+01'15") | 200 / 200 |
| 2 | | 04'29" (+01'12") | 200 / 400 |
| 3 | | 04'14" (+00'57") | 210 / 610 |
| 4 | | 04'28" (+01'11") | 200 / 810 |
| 5 | | 04'26" (+01'09") | 200 / 1010 |
| 6 | | 04'24" (+01'07") | 200 / 1210 |
| 7 | | 04'29" (+01'12") | 200 / 1410 |
| 8 | | 04'30" (+01'13") | 200 / 1609 |
| 9 | | 04'30" (+01'13") | 200 / 1809 |
| 10 | | 04'27" (+01'10") | 200 / 2009 |
| 11 | | 04'24" (+01'07") | 200 / 2210 |
| 12 | | 04'26" (+01'09") | 200 / 2410 |
| 13 | | 04'48" (+01'31") | 190 / 2600 |
| 14 | | 04'32" (+01'15") | 200 / 2800 |
| 15 | | 04'33" (+01'16") | 200 / 3000 |
| 16 | | 04'35" (+01'18") | 200 / 3200 |
| 17 | | 04'34" (+01'17") | 200 / 3400 |
| 18 | | 04'29" (+01'12") | 200 / 3600 |
| 19 | | 04'33" (+01'16") | 200 / 3800 |
| 20 | | 04'22" (+01'05") | 210 / 4010 |
| 21 | | 04'35" (+01'18") | 200 / 4210 |
| 22 | | 04'32" (+01'15") | 200 / 4410 |
| 23 | | 04'35" (+01'18") | 200 / 4610 |
| 24 | | 04'32" (+01'15") | 200 / 4810 |
| 25 | | 04'36" (+01'19") | 200 / 5010 |
| 26 | | 04'35" (+01'18") | 200 / 5210 |
| 27 | | 04'37" (+01'20") | 200 / 5410 |
| 28 | | 04'30" (+01'13") | 200 / 5610 |
| 29 | | 04'33" (+01'16") | 200 / 5810 |
| 30 | | 04'34" (+01'17") | 200 / 6010 |
| 31 | | 04'33" (+01'16") | 200 / 6210 |
| 32 | | 04'33" (+01'16") | 200 / 6410 |
| 33 | | 04'36" (+01'19") | 200 / 6610 |
| 34 | | 04'34" (+01'17") | 200 / 6810 |
| 35 | | 04'34" (+01'17") | 200 / 7010 |
| 36 | | 04'35" (+01'18") | 200 / 7210 |
| 37 | | 04'35" (+01'18") | 200 / 7410 |
| 38 | | 04'33" (+01'16") | 200 / 7610 |
| 39 | | 04'34" (+01'17") | 200 / 7810 |
| 40 | | 04'33" (+01'16") | 200 / 8010 |
| 41 | | 07'21" (+04'04") | 510 / 8520 |
| 42 | | 03'17" | 210 / 8730 |
| 43 | | 09'53" (+06'36") | 100 / 8830 |
| 44 | | 03'33" (+00'16") | 200 / 9030 |
| 45 | | 09'54" (+06'37") | 100 / 9130 |
| 46 | | 03'46" (+00'29") | 190 / 9320 |
| 47 | | 08'16" (+04'59") | 120 / 9440 |
| 48 | | 03'39" (+00'22") | 200 / 9640 |
| 49 | | 09'56" (+06'39") | 100 / 9740 |
| 50 | | 04'04" (+00'47") | 210 / 9950 |
| 51 | | 04'39" (+01'22") | 190 / 10140 |
| 52 | | 04'13" (+00'56") | 210 / 10350 |
| 53 | | 04'40" (+01'23") | 190 / 10540 |
| 54 | | 04'15" (+00'58") | 210 / 10750 |
| 55 | | 04'40" (+01'23") | 190 / 10940 |
| 56 | | 04'07" (+00'50") | 210 / 11150 |
| 57 | | 04'36" (+01'19") | 190 / 11340 |
| 58 | | 04'15" (+00'58") | 210 / 11550 |
| 59 | | 04'41" (+01'24") | 190 / 11740 |
| 60 | | 04'01" (+00'44") | 10 / 11750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 308.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'29" | 00:08'54" |
| 3 | 04'33" | 00:13'27" |
| 4 | 04'32" | 00:17'59" |
| 5 | 04'32" | 00:22'31" |
| 6 | 04'35" | 00:27'06" |
| 7 | 04'36" | 00:31'42" |
| 8 | 04'32" | 00:36'14" |
| 9 | 06'05" | 00:42'19" |
| 10 | 05'38" | 00:47'57" |
| 11 | 04'27" | 00:52'24" |
| 11.8 | 04'26" | 00:55'44" |
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