10.3 km | 00:58:15 | 05:39/km日期: 2022-10-04 05:49 - 平均心率: 155 - 卡路里: 547 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 74%
Pace: 05'34" / 05'39" / 05'36" / 05'40" / 05'44" / 05'45" / 05'42" / 05'38" / 05'44" / 05'41" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'38" (+00'04") | 1000 / 2000 |
| 3 | | 05'36" (+00'02") | 1000 / 3000 |
| 4 | | 05'39" (+00'05") | 1000 / 4000 |
| 5 | | 05'44" (+00'10") | 1000 / 5000 |
| 6 | | 05'44" (+00'10") | 1000 / 6000 |
| 7 | | 05'42" (+00'08") | 1000 / 7000 |
| 8 | | 05'37" (+00'03") | 1000 / 8000 |
| 9 | | 05'43" (+00'09") | 1000 / 9000 |
| 10 | | 05'41" (+00'07") | 1000 / 10000 |
| 11 | | 05'26" | 282 / 10282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
10月累積里程 : 159.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'39" | 00:11'13" |
| 3 | 05'36" | 00:16'49" |
| 4 | 05'40" | 00:22'29" |
| 5 | 05'44" | 00:28'13" |
| 6 | 05'45" | 00:33'58" |
| 7 | 05'42" | 00:39'40" |
| 8 | 05'38" | 00:45'18" |
| 9 | 05'44" | 00:51'02" |
| 10 | 05'41" | 00:56'43" |
| 10.3 | 05'26" | 00:58'15" |
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