12.0 km | 01:12:01 | 05:59/km日期: 2022-10-04 05:20 - 總爬升: 218 m - 平均心率: 174 - 卡路里: 800 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 85%
Pace: 05'50" / 05'49" / 05'59" / 05'57" / 06'08" / 06'07" / 06'06" / 06'04" / 06'05" / 06'10" / 06'04" / 05'42" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'07") | 1000 / 1000 |
| 2 | | 05'49" (+00'08") | 1000 / 2000 |
| 3 | | 05'58" (+00'17") | 1000 / 3000 |
| 4 | | 05'57" (+00'16") | 1000 / 4000 |
| 5 | | 06'08" (+00'27") | 1000 / 5000 |
| 6 | | 06'06" (+00'25") | 1000 / 6000 |
| 7 | | 06'06" (+00'25") | 1000 / 7000 |
| 8 | | 06'04" (+00'23") | 1000 / 8000 |
| 9 | | 06'05" (+00'24") | 1000 / 9000 |
| 10 | | 06'09" (+00'28") | 1000 / 10000 |
| 11 | | 06'03" (+00'22") | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 06'57" (+01'16") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
200.19 km 
Nike nike air zoom pegasus 37 shield 黑 累積 :
689.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'49" | 00:11'39" |
| 3 | 05'59" | 00:17'38" |
| 4 | 05'57" | 00:23'35" |
| 5 | 06'08" | 00:29'43" |
| 6 | 06'07" | 00:35'50" |
| 7 | 06'06" | 00:41'56" |
| 8 | 06'04" | 00:48'00" |
| 9 | 06'05" | 00:54'05" |
| 10 | 06'10" | 01:00'15" |
| 11 | 06'04" | 01:06'19" |
| 12 | 05'42" | 01:12'01" |
| 12.0 | 05'30" | 01:12'03" |
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