10.0 km | 00:50:14 | 05:01/km日期: 2022-10-03 22:09 - 平均心率: 150 - 卡路里: 649 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 86%
Pace: 04'55" / 04'48" / 04'56" / 04'45" / 04'38" / 04'54" / 04'43" / 05'06" / 05'45" / 05'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'17") | 1000 / 1000 |
| 2 | | 04'47" (+00'09") | 1000 / 2000 |
| 3 | | 04'56" (+00'18") | 1000 / 3000 |
| 4 | | 04'44" (+00'06") | 1000 / 4000 |
| 5 | | 04'38" | 1000 / 5000 |
| 6 | | 04'54" (+00'16") | 1000 / 6000 |
| 7 | | 04'42" (+00'04") | 1000 / 7000 |
| 8 | | 05'06" (+00'28") | 1000 / 8000 |
| 9 | | 05'44" (+01'06") | 1000 / 9000 |
| 10 | | 05'41" (+01'03") | 1000 / 10000 |
| 11 | | 04'56" (+00'18") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
283.05 km 
Saucony Endorphin pro 3 累積 :
610.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'48" | 00:09'43" |
| 3 | 04'56" | 00:14'39" |
| 4 | 04'45" | 00:19'24" |
| 5 | 04'38" | 00:24'02" |
| 6 | 04'54" | 00:28'56" |
| 7 | 04'43" | 00:33'39" |
| 8 | 05'06" | 00:38'45" |
| 9 | 05'45" | 00:44'30" |
| 10 | 05'41" | 00:50'11" |
| 10.0 | 05'08" | 00:50'14" |
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