10.0 km | 00:53:19 | 05:19/km日期: 2022-10-03 21:16 - 平均心率: 159 - 卡路里: 698 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 84%
Pace: 01'27" / 05'31" / 05'25" / 05'17" / 05'05" / 05'04" / 05'10" / 05'06" / 04'51" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'55") | 1000 / 1000 |
| 2 | | 05'31" (+00'41") | 1000 / 2000 |
| 3 | | 05'24" (+00'34") | 1000 / 3000 |
| 4 | | 05'17" (+00'27") | 1000 / 4000 |
| 5 | | 05'04" (+00'14") | 1000 / 5000 |
| 6 | | 05'04" (+00'14") | 1000 / 6000 |
| 7 | | 05'10" (+00'20") | 1000 / 7000 |
| 8 | | 05'06" (+00'16") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 05'05" (+00'15") | 998 / 9998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 156.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'27" | 00:01'27" |
| 2 | 05'31" | 00:06'58" |
| 3 | 05'25" | 00:12'23" |
| 4 | 05'17" | 00:17'40" |
| 5 | 05'05" | 00:22'45" |
| 6 | 05'04" | 00:27'49" |
| 7 | 05'10" | 00:32'59" |
| 8 | 05'06" | 00:38'05" |
| 9 | 04'51" | 00:42'56" |
| 10.0 | 05'05" | 00:48'01" |
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