15.1 km | 01:49:10 | 07:14/km日期: 2022-10-02 17:52 - 平均心率: 145 - 卡路里: 1015 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 63%
Pace: 11'49" / 06'20" / 06'20" / 06'15" / 06'17" / 06'30" / 06'29" / 06'26" / 05'39" / 06'05" / 05'19" / 05'01" / 07'31" / 11'42" / 15'44" / 11'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'39") | 1000 / 1000 |
2 | | 06'19" (+01'19") | 1000 / 2000 |
3 | | 06'20" (+01'20") | 1000 / 3000 |
4 | | 06'14" (+01'14") | 1000 / 4000 |
5 | | 06'16" (+01'16") | 1000 / 5000 |
6 | | 06'29" (+01'29") | 1000 / 6000 |
7 | | 06'30" (+01'30") | 1000 / 7000 |
8 | | 06'24" (+01'24") | 1000 / 8000 |
9 | | 05'39" (+00'39") | 1000 / 9000 |
10 | | 06'04" (+01'04") | 1000 / 10000 |
11 | | 05'19" (+00'19") | 1000 / 11000 |
12 | | 05'00" | 1000 / 12000 |
13 | | 07'31" (+02'31") | 1000 / 13000 |
14 | | 11'42" (+06'42") | 1000 / 14000 |
15 | | 15'43" (+10'43") | 1000 / 15000 |
16 | | 11'30" (+06'30") | 77 / 15077 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 119.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'49" | 00:11'49" |
2 | 06'20" | 00:18'09" |
3 | 06'20" | 00:24'29" |
4 | 06'15" | 00:30'44" |
5 | 06'17" | 00:37'01" |
6 | 06'30" | 00:43'31" |
7 | 06'29" | 00:50'00" |
8 | 06'26" | 00:56'26" |
9 | 05'39" | 01:02'05" |
10 | 06'05" | 01:08'10" |
11 | 05'19" | 01:13'29" |
12 | 05'01" | 01:18'30" |
13 | 07'31" | 01:26'01" |
14 | 11'42" | 01:37'43" |
15 | 15'44" | 01:53'27" |
15.1 | 11'35" | 01:54'21" |