10.2 km | 01:09:15 | 06:49/km日期: 2022-09-29 17:58 - 平均心率: 157 - 卡路里: 548 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 60%
Pace: 06'34" / 06'34" / 06'07" / 10'39" / 06'31" / 13'17" / 07'03" / 07'04" / 07'03" / 06'52" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'53") | 1000 / 1000 |
| 2 | | 06'33" (+00'27") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 06'57" (+00'51") | 1000 / 4000 |
| 5 | | 06'30" (+00'24") | 1000 / 5000 |
| 6 | | 06'51" (+00'45") | 1000 / 6000 |
| 7 | | 07'03" (+00'57") | 1000 / 7000 |
| 8 | | 07'04" (+00'58") | 1000 / 8000 |
| 9 | | 07'02" (+00'56") | 1000 / 9000 |
| 10 | | 06'52" (+00'46") | 1000 / 10000 |
| 11 | | 07'34" (+01'28") | 159 / 10159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 223.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'34" | 00:13'08" |
| 3 | 06'07" | 00:19'15" |
| 4 | 10'39" | 00:29'54" |
| 5 | 06'31" | 00:36'25" |
| 6 | 13'17" | 00:49'42" |
| 7 | 07'03" | 00:56'45" |
| 8 | 07'04" | 01:03'49" |
| 9 | 07'03" | 01:10'52" |
| 10 | 06'52" | 01:17'44" |
| 10.2 | 07'38" | 01:18'57" |
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