11.4 km | 01:02:18 | 05:26/km日期: 2022-10-02 09:30 - 平均心率: 145 - 卡路里: 614 Cal - 平均步頻: 188
Pace: 05'47" / 05'39" / 05'54" / 05'24" / 05'19" / 05'56" / 05'20" / 05'19" / 05'19" / 05'15" / 05'46" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'31") | 1000 / 1000 |
| 2 | | 05'39" (+00'24") | 1000 / 2000 |
| 3 | | 05'53" (+00'38") | 1000 / 3000 |
| 4 | | 05'24" (+00'09") | 1000 / 4000 |
| 5 | | 05'19" (+00'04") | 1000 / 5000 |
| 6 | | 05'27" (+00'12") | 1000 / 6000 |
| 7 | | 05'19" (+00'04") | 1000 / 7000 |
| 8 | | 05'19" (+00'04") | 1000 / 8000 |
| 9 | | 05'18" (+00'03") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'19" (+00'04") | 1000 / 11000 |
| 12 | | 05'03" | 448 / 11448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
326.64 km 
New Balance 輕量 MFCPZSC-2E 累積 :
4965.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'39" | 00:11'26" |
| 3 | 05'54" | 00:17'20" |
| 4 | 05'24" | 00:22'44" |
| 5 | 05'19" | 00:28'03" |
| 6 | 05'56" | 00:33'59" |
| 7 | 05'20" | 00:39'19" |
| 8 | 05'19" | 00:44'38" |
| 9 | 05'19" | 00:49'57" |
| 10 | 05'15" | 00:55'12" |
| 11 | 05'46" | 01:00'58" |
| 11.4 | 05'03" | 01:03'14" |
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