26.5 km | 02:23:21 | 05:24/km日期: 2022-10-02 05:06 - 平均心率: 140 - 卡路里: 1049 Cal - 總步數: 28298 - 平均步頻: 197 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 87%
Pace: 06'16" / 05'39" / 05'32" / 05'21" / 05'17" / 05'29" / 05'16" / 05'18" / 05'13" / 05'12" / 05'16" / 05'14" / 05'09" / 05'09" / 05'11" / 05'08" / 05'37" / 05'31" / 05'28" / 05'26" / 05'26" / 05'35" / 05'14" / 05'05" / 05'00" / 04'52" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+01'29") | 1002 / 1002 | 188 / 83 |
2 | | 05'44" (+00'54") | 1002 / 2004 | 194 / 89 |
3 | | 05'33" (+00'43") | 1000 / 3005 | 196 / 91 |
4 | | 05'24" (+00'34") | 1000 / 4005 | 198 / 93 |
5 | | 05'21" (+00'31") | 1000 / 5006 | 197 / 94 |
6 | | 05'31" (+00'41") | 1000 / 6007 | 195 / 92 |
7 | | 05'20" (+00'30") | 1001 / 7009 | 198 / 94 |
8 | | 05'23" (+00'33") | 1000 / 8009 | 198 / 93 |
9 | | 05'17" (+00'27") | 1001 / 9010 | 198 / 95 |
10 | | 05'13" (+00'23") | 1000 / 10011 | 197 / 96 |
11 | | 05'20" (+00'30") | 1000 / 11012 | 196 / 95 |
12 | | 05'15" (+00'25") | 1000 / 12013 | 198 / 95 |
13 | | 05'11" (+00'21") | 1001 / 13014 | 200 / 96 |
14 | | 05'12" (+00'22") | 1002 / 14017 | 198 / 96 |
15 | | 05'12" (+00'22") | 1003 / 15021 | 198 / 96 |
16 | | 05'11" (+00'21") | 1002 / 16023 | 198 / 96 |
17 | | 06'03" (+01'13") | 1002 / 17026 | 193 / 85 |
18 | | 05'32" (+00'42") | 1001 / 18027 | 197 / 91 |
19 | | 05'32" (+00'42") | 1003 / 19030 | 197 / 91 |
20 | | 05'29" (+00'39") | 1002 / 20033 | 198 / 91 |
21 | | 05'30" (+00'40") | 1002 / 21036 | 196 / 92 |
22 | | 05'34" (+00'44") | 1002 / 22038 | 195 / 91 |
23 | | 05'13" (+00'23") | 1002 / 23041 | 199 / 96 |
24 | | 05'06" (+00'16") | 1002 / 24043 | 200 / 97 |
25 | | 04'58" (+00'08") | 1001 / 25045 | 200 / 100 |
26 | | 04'50" | 1003 / 26048 | 200 / 103 |
27 | | 05'51" (+01'01") | 458 / 26506 | 193 / 88 |
回到初衷,今天拋開速度,想以輕鬆愉快的心情完成26k就好了。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 :
321.40 km nike zoom fly 4(黑) 累積 :
2708.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'39" | 00:11'55" |
3 | 05'32" | 00:17'27" |
4 | 05'21" | 00:22'48" |
5 | 05'17" | 00:28'05" |
6 | 05'29" | 00:33'34" |
7 | 05'16" | 00:38'50" |
8 | 05'18" | 00:44'08" |
9 | 05'13" | 00:49'21" |
10 | 05'12" | 00:54'33" |
11 | 05'16" | 00:59'49" |
12 | 05'14" | 01:05'03" |
13 | 05'09" | 01:10'12" |
14 | 05'09" | 01:15'21" |
15 | 05'11" | 01:20'32" |
16 | 05'08" | 01:25'40" |
17 | 05'37" | 01:31'17" |
18 | 05'31" | 01:36'48" |
19 | 05'28" | 01:42'16" |
20 | 05'26" | 01:47'42" |
21 | 05'26" | 01:53'08" |
22 | 05'35" | 01:58'43" |
23 | 05'14" | 02:03'57" |
24 | 05'05" | 02:09'02" |
25 | 05'00" | 02:14'02" |
26 | 04'52" | 02:18'54" |
26.5 | 08'45" | 02:23'21" |