15.0 km | 02:43:12 | 10:52/km日期: 2022-10-02 07:44 - 總爬升: 160 m - 平均心率: 138 - 卡路里: 1044 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 80%
Pace: 09'19" / 09'13" / 09'09" / 08'55" / 09'31" / 10'29" / 13'55" / 08'58" / 09'29" / 11'10" / 12'22" / 10'55" / 12'44" / 12'53" / 13'59" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'20" (+00'25") | 1000 / 1000 |
2 | | 09'12" (+00'17") | 1000 / 2000 |
3 | | 09'09" (+00'14") | 1000 / 3000 |
4 | | 08'55" | 1000 / 4000 |
5 | | 09'30" (+00'35") | 1000 / 5000 |
6 | | 10'28" (+01'33") | 1000 / 6000 |
7 | | 13'55" (+05'00") | 1000 / 7000 |
8 | | 08'57" (+00'02") | 1000 / 8000 |
9 | | 09'29" (+00'34") | 1000 / 9000 |
10 | | 11'09" (+02'14") | 1000 / 10000 |
11 | | 12'22" (+03'27") | 1000 / 11000 |
12 | | 10'54" (+01'59") | 1000 / 12000 |
13 | | 12'44" (+03'49") | 1000 / 13000 |
14 | | 12'52" (+03'57") | 1000 / 14000 |
15 | | 13'59" (+05'04") | 1000 / 15000 |
16 | | 10'52" (+01'57") | 14 / 15014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 194.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'19" | 00:09'19" |
2 | 09'13" | 00:18'32" |
3 | 09'09" | 00:27'41" |
4 | 08'55" | 00:36'36" |
5 | 09'31" | 00:46'07" |
6 | 10'29" | 00:56'36" |
7 | 13'55" | 01:10'31" |
8 | 08'58" | 01:19'29" |
9 | 09'29" | 01:28'58" |
10 | 11'10" | 01:40'08" |
11 | 12'22" | 01:52'30" |
12 | 10'55" | 02:03'25" |
13 | 12'44" | 02:16'09" |
14 | 12'53" | 02:29'02" |
15 | 13'59" | 02:43'01" |
15.0 | 11'17" | 02:43'11" |