16.7 km | 07:40:54 | 27:40/km日期: 2022-10-01 08:55 - 總爬升: 1673 m - 平均心率: 137 - 卡路里: 3406 Cal - 平均步頻: 122 - 溫度: 27°C - 濕度: 74%
Pace: 16'27" / 24'50" / 44'13" / 31'29" / 47'53" / 49'00" / 29'49" / 23'21" / 27'12" / 25'53" / 41'24" / 28'09" / 17'57" / 13'38" / 16'50" / 16'10" / 10'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 33'09" (+00'49") | 5060 / 5060 |
2 | | 02:41'12" (+08'52") | 23 / 5083 |
3 | | 32'20" | 2995 / 8078 |
4 | | 33'02" (+00'42") | 2950 / 11029 |
5 | | 16'53" | 5624 / 16654 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 : 30.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'27" | 00:16'27" |
2 | 24'50" | 00:41'17" |
3 | 44'13" | 01:25'30" |
4 | 31'29" | 01:56'59" |
5 | 47'53" | 02:44'52" |
6 | 49'00" | 03:33'52" |
7 | 29'49" | 04:03'41" |
8 | 23'21" | 04:27'02" |
9 | 27'12" | 04:54'14" |
10 | 25'53" | 05:20'07" |
11 | 41'24" | 06:01'31" |
12 | 28'09" | 06:29'40" |
13 | 17'57" | 06:47'37" |
14 | 13'38" | 07:01'15" |
15 | 16'50" | 07:18'05" |
16 | 16'10" | 07:34'15" |
16.7 | 10'09" | 07:40'54" |