27.3 km | 02:49:05 | 06:12/km日期: 2022-09-26 16:40 - 平均心率: 140 - 卡路里: 1554 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 57%
Pace: 08'47" / 05'57" / 05'59" / 06'15" / 06'03" / 05'57" / 05'58" / 05'15" / 05'22" / 05'48" / 06'03" / 06'07" / 08'17" / 05'55" / 05'52" / 05'51" / 07'32" / 05'57" / 05'47" / 05'54" / 20'03" / 07'59" / 06'30" / 09'05" / 06'26" / 06'53" / 07'15" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'22") | 1000 / 1000 |
2 | | 05'56" (+00'41") | 1000 / 2000 |
3 | | 05'58" (+00'43") | 1000 / 3000 |
4 | | 06'14" (+00'59") | 1000 / 4000 |
5 | | 06'03" (+00'48") | 1000 / 5000 |
6 | | 05'57" (+00'42") | 1000 / 6000 |
7 | | 05'58" (+00'43") | 1000 / 7000 |
8 | | 05'15" | 1000 / 8000 |
9 | | 05'21" (+00'06") | 1000 / 9000 |
10 | | 05'48" (+00'33") | 1000 / 10000 |
11 | | 06'03" (+00'48") | 1000 / 11000 |
12 | | 06'06" (+00'51") | 1000 / 12000 |
13 | | 05'55" (+00'40") | 1000 / 13000 |
14 | | 05'54" (+00'39") | 1000 / 14000 |
15 | | 05'52" (+00'37") | 1000 / 15000 |
16 | | 05'51" (+00'36") | 1000 / 16000 |
17 | | 05'51" (+00'36") | 1000 / 17000 |
18 | | 05'41" (+00'26") | 1000 / 18000 |
19 | | 05'46" (+00'31") | 1000 / 19000 |
20 | | 05'54" (+00'39") | 1000 / 20000 |
21 | | 06'29" (+01'14") | 1000 / 21000 |
22 | | 06'20" (+01'05") | 1000 / 22000 |
23 | | 06'29" (+01'14") | 1000 / 23000 |
24 | | 09'05" (+03'50") | 1000 / 24000 |
25 | | 06'25" (+01'10") | 1000 / 25000 |
26 | | 06'53" (+01'38") | 1000 / 26000 |
27 | | 07'14" (+01'59") | 1000 / 27000 |
28 | | 07'16" (+02'01") | 270 / 27270 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
9月累積里程 :
844.81 km ADIDAS Boston 11 GX6650 累積 :
1207.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 05'57" | 00:14'44" |
3 | 05'59" | 00:20'43" |
4 | 06'15" | 00:26'58" |
5 | 06'03" | 00:33'01" |
6 | 05'57" | 00:38'58" |
7 | 05'58" | 00:44'56" |
8 | 05'15" | 00:50'11" |
9 | 05'22" | 00:55'33" |
10 | 05'48" | 01:01'21" |
11 | 06'03" | 01:07'24" |
12 | 06'07" | 01:13'31" |
13 | 08'17" | 01:21'48" |
14 | 05'55" | 01:27'43" |
15 | 05'52" | 01:33'35" |
16 | 05'51" | 01:39'26" |
17 | 07'32" | 01:46'58" |
18 | 05'57" | 01:52'55" |
19 | 05'47" | 01:58'42" |
20 | 05'54" | 02:04'36" |
21 | 20'03" | 02:24'39" |
22 | 07'59" | 02:32'38" |
23 | 06'30" | 02:39'08" |
24 | 09'05" | 02:48'13" |
25 | 06'26" | 02:54'39" |
26 | 06'53" | 03:01'32" |
27 | 07'15" | 03:08'47" |
27.3 | 07'16" | 03:10'45" |