10.1 km | 01:10:56 | 07:02/km日期: 2022-09-25 12:18 - 平均心率: 166 - 卡路里: 522 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 83%
Pace: 00'02" / 00'07" / 00'02" / 00'02" / 00'06" / 00'07" / 00'02" / 00'04" / 00'01" / 00'02" / 00'01" / 00'02" / 00'02" / 00'01" / 00'05" / 00'02" / 00'03" / 00'02" / 00'01" / 00'03" / 00'02" / 00'06" / 00'02" / 00'07" / 00'01" / 00'07" / 00'01" / 00'06" / 00'07" / 00'02" / 00'03" / 00'04" / 00'07" / 00'03" / 00'03" / 00'02" / 00'07" / 00'07" / 00'01" / 00'04" / 00'02" / 00'07" / 00'01" / 00'06" / 00'07" / 00'07" / 04'15" / 06'44" / 07'01" / 07'09" / 07'07" / 08'18" / 07'12" / 07'13" / 07'25" / 90'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 06'50" (+01'02") | 1000 / 2000 |
| 3 | | 07'06" (+01'18") | 1000 / 3000 |
| 4 | | 06'56" (+01'08") | 1000 / 4000 |
| 5 | | 07'04" (+01'16") | 1000 / 5000 |
| 6 | | 08'08" (+02'20") | 1000 / 6000 |
| 7 | | 07'17" (+01'29") | 1000 / 7000 |
| 8 | | 07'36" (+01'48") | 1000 / 8000 |
| 9 | | 07'08" (+01'20") | 1000 / 9000 |
| 10 | | 06'41" (+00'53") | 1000 / 10000 |
| 11 | | 04'19" | 62 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 35.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 00'07" | 00:00'09" |
| 3 | 00'02" | 00:00'11" |
| 4 | 00'02" | 00:00'13" |
| 5 | 00'06" | 00:00'19" |
| 6 | 00'07" | 00:00'26" |
| 7 | 00'02" | 00:00'28" |
| 8 | 00'04" | 00:00'32" |
| 9 | 00'01" | 00:00'33" |
| 10 | 00'02" | 00:00'35" |
| 11 | 00'01" | 00:00'36" |
| 12 | 00'02" | 00:00'38" |
| 13 | 00'02" | 00:00'40" |
| 14 | 00'01" | 00:00'41" |
| 15 | 00'05" | 00:00'46" |
| 16 | 00'02" | 00:00'48" |
| 17 | 00'03" | 00:00'51" |
| 18 | 00'02" | 00:00'53" |
| 19 | 00'01" | 00:00'54" |
| 20 | 00'03" | 00:00'57" |
| 21 | 00'02" | 00:00'59" |
| 22 | 00'06" | 00:01'05" |
| 23 | 00'02" | 00:01'07" |
| 24 | 00'07" | 00:01'14" |
| 25 | 00'01" | 00:01'15" |
| 26 | 00'07" | 00:01'22" |
| 27 | 00'01" | 00:01'23" |
| 28 | 00'06" | 00:01'29" |
| 29 | 00'07" | 00:01'36" |
| 30 | 00'02" | 00:01'38" |
| 31 | 00'03" | 00:01'41" |
| 32 | 00'04" | 00:01'45" |
| 33 | 00'07" | 00:01'52" |
| 34 | 00'03" | 00:01'55" |
| 35 | 00'03" | 00:01'58" |
| 36 | 00'02" | 00:02'00" |
| 37 | 00'07" | 00:02'07" |
| 38 | 00'07" | 00:02'14" |
| 39 | 00'01" | 00:02'15" |
| 40 | 00'04" | 00:02'19" |
| 41 | 00'02" | 00:02'21" |
| 42 | 00'07" | 00:02'28" |
| 43 | 00'01" | 00:02'29" |
| 44 | 00'06" | 00:02'35" |
| 45 | 00'07" | 00:02'42" |
| 46 | 00'07" | 00:02'49" |
| 47 | 04'15" | 00:07'04" |
| 48 | 06'44" | 00:13'48" |
| 49 | 07'01" | 00:20'49" |
| 50 | 07'09" | 00:27'58" |
| 51 | 07'07" | 00:35'05" |
| 52 | 08'18" | 00:43'23" |
| 53 | 07'12" | 00:50'35" |
| 54 | 07'13" | 00:57'48" |
| 55 | 07'25" | 01:05'13" |
| 10.1 | 00'-7" | 01:10'55" |
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